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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #356 Cream Filled Phyllo Cones

8 Sep 2020 1 minute read 0 comments Krevasilis

B Today I got for you my best and lovely dessert, in Greece we call this “trigona panoramatos “ and it is a traditional Greek dessert from Thessaloníki.I prefer to buy it not to create it cause it need a lot of time of cooking and preparation but The...

Foodbook #355 Greek Stuffed Vegetables - Gemista

7 Sep 2020 1 minute read 3 comments Krevasilis

B Good morning my friends, today again one of my favorite foods , gemista .You will need about 2-3 hours from the beginning of preparation to serve this food but I promised you if you cook it 2-3 times , everything will look like a game at next time...

calisthenics exercises 2

6 Sep 2020 1 minute read 0 comments Mintiloglaios

In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up"  and the  "dip" . More specifically, as we hold the ba...

Foodbook #354 meatballs with potatoes

6 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a great and delicious family food for this Sunday , easy to create and many different ways to serve .You can cooking with potatoes or nice white rice or French fries or malted potatoes.I also prefer to serve it with sauce l...

Calisthenics exercises 1

5 Sep 2020 1 minute read 0 comments Mintiloglaios

In this post i'm gonna analyze some of the basic exercises in calisthenics. For the beginning we should seperate calisthenics' exercises in two categories. The first category includes these exercises that can be performed without the existence of equ...

Foodbook #353 can anyone resist at Greek pastitsio

5 Sep 2020 1 minute read 2 comments Krevasilis

B Good morning my friends, today I got for you one of the best traditional food we have at Greek kitchen “pastitsio” I am pretty sure you heard about this sometime in your last fe but now it’s time to learn how to cook it . I found for you the most e...

Mango Festival

5 Sep 2020 1 minute read 2 comments Zagham Travel

Mango is also called the king of fruit. Pakistan is the fourth-largest producer of mangoes. The most famous varieties are Sindhri, Chaunsa, Anwar Ratore, Langra, and Dusari. This is the mango season in Pakistan. So you see mango everywhere and a lot...

CALISTHENICS

4 Sep 2020 1 minute read 0 comments Mintiloglaios

This is my first post and i'm going to write about my favourite form of gymnastics, calisthenics. First of all, we must mention what constitutes calisthenics. This form of gymnastics is based on bodyweighted exersices and aims at the comprehensive  a...

Foodbook #352 Four-cheese souffle

4 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, as I promised yesterday to you after the yesterday pizza , today I create a very delicious food with many tasty ingredients and I think very easy cooking method . I take the main idea from akis Petretzikis official website...

Foodbook #349 Greek delicious kontosouvli

1 Sep 2020 1 minute read 1 comment Krevasilis

N Good morning my friends, today I got for you one of the most delicious meals you can create at your kitchen if you have time and patience at your kitchen. When you start prepare this food you need to know that you will need about an hour for prepar...