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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #409 romantic homemade carbonara dinner

10 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, last night I wanted to Create something special for a romantic night for me and my wife .So I open my web search and I found this easy and fast recipe from akis petretzikis official website https://akispetretzikis.com/en/ca...

Know your Liver if you want to Live Healthy for Ever (LiVer)

9 Nov 2020 1 minute read 0 comments Healthehealth

Healthy Liver means Live for Ever (Live a Healthy Life). I have been health conscious since last 4 years and have reduced 20 Kgs just by changing my eating habbits.   Till i joined Atomy, I thought I have lot of knowledge about the liver, but it was...

Foodbook #408 Mexican chicken

9 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, 3rd day of lockdown 2 in Greece and we have plenty of time to try new recipes from all over the world, Mexican kitchen for today Ingredients 1 kg chicken fillet cut into cubes 2 carrots a yellow pepper 2 green peppers 1 lar...

Foodbook #407 a nice Sunday meal

8 Nov 2020 1 minute read 2 comments Krevasilis

H Good morning my friends and a happy Sunday, today in Greece we get all together as family and our meal including ✅French fries ✅pork meat with pasta✅traditional Greek salad ✅Greek cheese feta ✅and wine , many glass of red and white wine This is som...

7 Benefits Of Keto Diet + Custom Keto Diet Plan

7 Nov 2020 2 minute read 2 comments Digital Nomad Project

  The Benefits of a Ketogenic Diet       The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy....

Foodbook #406 chicken baked with orange sauce

6 Nov 2020 1 minute read 1 comment Krevasilis

J Good morning my friends today I will give you a special recipe I try for first time yesterday and I am so exited about the delicious results Ingredients For the chicken: 1 kg chicken breast, cut into pieces1 1/2 cups peas1 tbsp. vegetable oilFresh...

Micronutrients and malnutrition - Essential functions of water

5 Nov 2020 3 minute read 0 comments Heruvim78

We can live weeks without food, but only few days without water. Adult women got around 50% of their weights just water, while adult men have around 60%. So, what are the essential functions of water? water is the life support for most of our body,...

BIOLOGY OF A FRUIT

5 Nov 2020 1 minute read 0 comments Amit rathore

                                             THR FRUIT   THE FRUIT IS THE CHARACTERSTICK FEATURE OF THE FLOWERING PANTS. IT A RIPENED OVARY DEVELOP AFTER FERTILIZATION. IF A FRUIT IS FORMED WITHOUT FERTILIZATION OF THE OVARY , IT IS CALLED PARTHENOCA...

Foodbook #405 Greek Stuffed Vegetables - Gemista

5 Nov 2020 1 minute read 2 comments Krevasilis

J Good morning my friends, today I know I give you a difficult food at preparation stage but believe me the results will leave everyone happy .Try get any information you need for this food at akis petretzikis official website here https://akispetret...

Micronutrients and malnutrition - Minerals bioavailability and food content

4 Nov 2020 2 minute read 2 comments Heruvim78

What is the mineral availability? If you don't know yet, only a part of the total amount of minerals present in food can be available to the body, mainly because the minerals are bound to other compounds in the food that can limit their absorption. I...