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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


No Meat May starts Today

1 May 2020 2 minute read 0 comments Jaemoney

It is the absolute perfect time to start trying out a Plant Based Whole Foods lifestyle. It has never been easier. No Meat May, just as the name says is all about people refraining from eating any animal based products for the month of May. No Meat M...

HOME MADE VANILLA CAKE

1 May 2020 1 minute read 0 comments DGold

Hello, As we stay safe at home, let’s try as much as possible to make use of this lockdown to do something new. So after watching several videos online, i had to put this into practice and this is the outcome👇🏼👇🏼👇🏼 Ingredients 2cups of all-purpose f...

Eating Healthy is (not) Expensive?

30 Apr 2020 4 minute read 0 comments savagezen

"Eating healthy is expensive." That's the excuse for inaction towards one's dietary and metabolic health we hear all the time. It's especially oft claimed against a carnivore diet; "meat is expensive." What is really expensive though are junk habits...

8 benefits of healthy food

28 Apr 2020 1 minute read 0 comments Boltvitaps

Eating a healthy diet has many benefits, not only having an incredible body, doing it also helps you reduce the risk of developing cancer by up to 50%, if you accompany it with exercise and other healthy habits, according to the American Cancer Socie...

Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...

The Brookie

27 Apr 2020 1 minute read 0 comments Ykretz

Today I discovered something fabulous. Do you like Brownies ? Do you like Cookies ? Then I have great news for you ! Something is called the Brookie. Because I'm lazy as hell I woke up at 11:30 am. I took at least an hour on my phone and my parents c...

The Best and Only way to get your Protein

25 Apr 2020 3 minute read 4 comments Jaemoney

I write a lot about veganism and quite often I get asked “what about protein?”. In this post, I’ll give an example of what I eat in a typical day with the associated protein intake. The current RDA (Recommended Dietary Allowance) for protein ranges f...

5 Fat Burning Nutritional Hacks You Can Start Doing Now!

24 Apr 2020 4 minute read 0 comments Tako7

There are tons of people who would like to shed a few pounds. But there do you start?  If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...

CBD and Recovery

24 Apr 2020 1 minute read 2 comments savagezen

The following is an archives self study from July / August 2019.  It is not specifically carnivore related, but fits the open science biohakcing tactics I support. Please refer to full study content on Google Sheets.  The following conclusions were...

The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...