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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #574 Stuffed Vegetables - Gemista

26 Apr 2021 1 minute read 1 comment Krevasilis

U Good morning my friends and a happy week, let’s create something really special for today that you can’t imagine how much I love Ingredients Stuffing vegetables: 5 tomatoes5 zucchini5 peppers For the filling: 300gr. yellow rice3 carrots3 large onio...

The bread that digs your grave

26 Apr 2021 1 minute read 0 comments hermesmensageiro

Your Life, who manages?You, God?Wake up! Eat your bread and drink your milk.You don't realize it, but that's itLittle by little undermine your vital organs. Pumped meat, vegetable and fruit pesticides.And what about water named with fluorine, chlorin...

Foodbook #573 leek and feta cheese pie

25 Apr 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy Sunday, I promise some of you at past days to create an alternative spinach pie so today is the day to make this different pie , let’s do it Ingredients 3-4 tbsp. olive oil1 onion, finely chopped3 spring onions, fi...

SeaSpiracy - How eating fish can be so dangerous ?

24 Apr 2021 3 minute read 2 comments Ykretz

If you already watched some of my previous posts, you should know that saving the environment is one of my biggest wishes. That is why I'm vegetarian for more than 3 years now, and I'm transitioning to become Vegan (We could barely say that I am tota...

Foodbook #572 tiramisu

24 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, dessert day today and I decide to make one of my favorite, let’s do it together Ingredients200 ml sour cream2 tbsp. powdered sugar250 gr. mascarpone cheese at room temperature1 dose of espresso1 packet of savoy1 tbsp. cocoa...

Foodbook #571 meatball soup – Yuvarlakia

23 Apr 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, one of my favorite food today with Ethel most delicious ingredients, let’s cook it together Ingredients 500 gr. κιµά βοδινό½ φλ. glutinous rice2 tablespoons olive oil2 eggs, one separate1 grated onion2 tablespoons chopped d...

Foodbook #570 homemade brioche

22 Apr 2021 1 minute read 6 comments Krevasilis

U Good morning my friends, the most easy recipe to create the best small breads for burgers, let’s do it together Ingredients 570 grams fresh milk (I used light)18 grams instant yeast4 tablespoons sugar160 grams melted butter3 large eggs at room temp...

Foodbook #569 syrupy churros – Tulumba

21 Apr 2021 1 minute read 7 comments Krevasilis

Y Good morning my friends, a classic and delicious small Greek dessert for all of you today, very easy to cook , let’s try it together Ingredients 1 cup water• 1/2 cup margarine• 1 pinch of salt• 1 1/2 cups hard flour• 6-7 eggs• 1-2 vanillas• 1 tbsp....

Foodbook #568 lemon pork stew

20 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, today we will create something really good with not many ingredients or work at kitchen , let’s do it Ingredients 1200g. pork leg or shoulder2 medium onions, finely chopped2-3 cloves of garlic, finely chopped½ flitz. Tea of...

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

19 Apr 2021 1 minute read 0 comments Genuine Gemstone

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...