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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Strawberry mountain splash Ice Tea recipe

29 May 2020 1 minute read 0 comments ddar1

    Ingredients: 4 tablespoon of dried/dehydrated and ground strawberry fruit powder (Fragaria × ananassa)4 ginseng root tails (Korean or American, either variety is fine) (Korean == Panax Ginseng || American == Panax quinquefolius)2 tsp of ground pe...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVMihalache

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

What is Metabolic Health?

21 May 2020 5 minute read 0 comments savagezen

America is in a metabolic crisis as only 12% are “metabolically healthy” (r), but what does that mean? Here I’ll compare my biometrics to the proposed standards of metabolic health. First, let’s point out the obvious. Metabolic un-health, or metaboli...

Catalan Seafood Spaghetti : The complete wellness plate!

21 May 2020 1 minute read 3 comments PVMihalache

The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...

The BDS Movement and Veganism

20 May 2020 2 minute read 1 comment Jaemoney

Introduction As I continue my Vegan journey, I learn more about the nuances of it. I learn about deeper definitions of the term, I learn about the philosophy a behind it and I in particular I learn about how it’s connected to other ideas. One such id...

Spring Garden Update: Highbush Blueberries

17 May 2020 1 minute read 1 comment Solominer

I bought four of these bushes about eight or so years ago, I found them at a flea market and since it was the middle of winter I got a good deal on the bushes. They have easily paid for themselves in the amount of berries produced. And since I broug...

Is your Money Vegan?

17 May 2020 4 minute read 2 comments Jaemoney

You eat vegan food, you wear vegan clothing, your household is vegan, but have you considered if your money is vegan?? Last year the United Kingdom’s £50 note incurred the wrath of some vegans for having animal fat in it. Clearly they felt the paper...

#BIWAKKITCHEN027- Selfmade bread from the skrillet!

17 May 2020 1 minute read 2 comments Biwakkitchen

Warm breakfast bread straight from the skillet. How does that sound? 🍞 We love to whip up our own morning bread for a cosy start into the day. 🌅 It’s such an easy fix and calls only for 4 ingredients:1 cup wholemeal spelt flour1 tsp baking powder1/3...

Guilt-Free Chocolate Cake (No FAT, No FLOUR, No SUGAR!)

15 May 2020 1 minute read 6 comments blueeyes8960

I made up this recipe myself after trying out an oatmeal mug muffin recipe that turned out really well. You can see it here if you'd like that recipe as well. Let's talk first about what this delicious cake DOESN'T have: No sugar! (banana and Truvia...

Digging rows for Asparagus and placing crowns in the ground

15 May 2020 1 minute read 0 comments Solominer

I have a spot in mind for growing something new, figured a perennial plant that I can eat would be a good idea. I settled on Asparagus and got two kinds, some green Jersey Giant Knight and Purple Passion. I dig trenches for the roots and widen out t...