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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

what it takes to succeed

23 Sep 2020 1 minute read 1 comment Mintiloglaios

Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...

Foodbook #370 banana bread

23 Sep 2020 1 minute read 0 comments Krevasilis

H Good morningmy friends , so many times I bought many bananas and I can’t eat them so after some d and I send them to the garbage.All this until today , I found a great idea and I transform my banana leftovers to a delicious cake . Akis petretzikis...

Foodbook #368 homemade pizza with leftovers

21 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I put my imagination in front and create a delicious pizza from zero , just with leftovers from previous day and some extra cheese, sausages and arabbiata sauce.I use toast bread at the base , put the red and spicy ar...

Juniper (Junipers) - home use, tincture of juniper with habanero.

20 Sep 2020 2 minute read 2 comments marianomariano68

    Juniper Junipers are among the most popular representatives of conifers on Earth, next to pines. They grow in the temperate and subpolar climatic zone on all continents of the Northern Hemisphere, as well as in the mountains of the tropica...

Foodbook #367 Baked chicken a la crème

20 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a different a l creme recipe for you today , more easy and more tasty I think from the last one I gave to you .You can take any tips you need here

Foodbook #366 Chocolate bundt cake

19 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will surprise everyone in my house with a delicious cake , I think that is the most amazing cake I ever try . I found a delicious recipe from akis petretzikis official website here

Super Foods: Garlic & Rosemary Mussels

18 Sep 2020 2 minute read 5 comments PVMihalache

Mussels are not everyone favourite but they are a super food, a rich source of protein and rare vitamins such as Selenium, Vitamin A and Vitamin B12. Being low in saturated fat but high in Omega-3 makes mussels contribute to a healthy heart and lower...

Foodbook #365 Greek meatball soup – Yuvarlakia

18 Sep 2020 1 minute read 3 comments Krevasilis

H Good morning my friends, one of my favorite foods today , we call this in Greece youvarlakia , need time and attention at your kitchen but if you try it after a few times will be like a game and believe me you will be in love with its taste .You ca...

whey protein

17 Sep 2020 1 minute read 2 comments Mintiloglaios

Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...

Why IoT and Blockchain are Essential For the Food Industry in the 21st Century

14 Sep 2020 2 minute read 1 comment upstreamwriter

It's estimated that 1 out of 10 people globally will fall ill each year due to food contamination.  As global supply chains become more integral in the way we live and consume, the demand for provenance, transparency, and traceability, especially in...