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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

Does an Apple a Day Keep the Doctor Away?

18 Jan 2023 4 minute read 0 comments Hope E Davis

You’ve probably heard someone say that “an apple a day keeps the doctor away” at some point in your life. But is there any truth to this statement? We’re going to look into the origins and reality of eating an apple day. If you would prefer to watch...

Growing Food Throughout Winter AND All Year Long!

17 Jan 2023 5 minute read 6 comments SweptOverNiagara

It's time to provide an update on my winter gardening. At the end of the Fall season, I built these small makeshift greenhouse type coverings over my raised beds for the first time to see if my plants would survive the frosty temps. I did some resear...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments French_biohacker

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...


1 Jan 2023 1 minute read 2 comments Jmehta87

Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...

Actual veggie burgers - free to try!

28 Dec 2022 1 minute read 0 comments 0xgult

I just got some veggie burgers from my local organic store and they actually tasted pretty good. If you are vegetarian or vegan, these are made completely out of veggies and not from one of the fake meat products like Impossible or Beyond.  Since the...

Who wants to live forever? (Immortality and longevity thoughts and techniques)

26 Dec 2022 3 minute read 3 comments Heruvim78

  Christmas is gone and my birthday is approaching rapidly, in January next year. I'll be 45, which could mean that half of my life is gone. Optimistically speaking, also means that half of my life is still open to whatever surprises may co...

Caffeine: the most popular drug in the world.

23 Dec 2022 3 minute read 1 comment French_biohacker

Origin :   Caffeine is a natural stimulant found in the seeds, leaves and fruits of certain plants. It is produced by these plants as a defense against herbivores and insects that might eat them.   Caffeine has been used for millennia by humans in th...

Why to become a vegan?

15 Dec 2022 1 minute read 0 comments Stef

The vegan lifestyle has become increasingly popular in recent years, with more and more people choosing to eliminate animal products from their diets and lives. While some people choose to be vegan for ethical reasons, others do so for health, enviro...

Now You Are Sick, Did You Eat Right?

10 Dec 2022 1 minute read 2 comments stbrians

Not you are sick.You didn't eat right.Junk food prick.They are the cause of our plight.Our lifestyle stink.I hate them alright.Why go for junk?When good food is in sight.It is a matter of choice.What do you choose between junk and nutrition.We have p...

Should You Replace Rice With Cauliflower Rice?

7 Dec 2022 1 minute read 0 comments Jmehta87

I should admit that I have my concerns about foods that claim to be something else. Though discovering new things was kind of crucial during the lockdown because other stuff wasn’t readily available. It was crucial to get what we could when we could....