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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #579 pepper pie

29 Apr 2021 1 minute read 0 comments Krevasilis

U Good morning my friends , I made this recipe yesterday for first time and I must say it was amazing so let’s see all together the recipe Ingredients for the sheet 350 gr. fermented flour5 tbsp. olive oil1 tbsp. white vinegar1 tbsp. salt150g water F...

Foodbook #584 Greek Easter soup - Magiritsa

4 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, a classic and traditional Greek soup for today that I recommend to everyone to try it , let’s do it step by step Ingredients 1 lamb liver 3 chopped green onions (keep the white part separate from the green) 1 chopped leek 5...

Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Bacalao in the house

3 Aug 2020 2 minute read 0 comments Irma

Bacalao in the house Bacalao means cod in Portuguese, but we probably traditionally associate the word with the Portuguese fish dish that comes in so many varieties.  In Portugal, it is said that a newlywed woman should be able to master 365 varietie...

Our Vegetable Plots #2

12 May 2021 1 minute read 0 comments Emerald Witch

Growing Our Own Part 2 Our peas are looking a bit depressed so we are going to go to the beach tomorrow and collect seaweed and hopefully that will give the peas a well needed boost and it's also an excuse to go to the beach with our boys.          ...

Foodbook #586 Greek traditional dolmades

6 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, one of my favorite food for all of you today , not so easy at preparation but we will do it together step by step , let’s go Ingredients 1 kilo of minced meat mixed or beef !!2 onions, finely chopped1 cup of tea for stuffed...

Foodbook #585 Mille-feuille (the east way)

5 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, my favorite dessert created with the most fast and easy way, always delicious..... let’s do this together Ingredients 1 sachet of instant pastry creammilk, as indicated on the packaging of the pastry cream1 small (220-250 g...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

The healthful and deadly properties of coconut. Can coconuts really be made of coconuts?

5 May 2021 3 minute read 1 comment marianomariano68

[EN] Coconut nutritional properties [PL] Właściwości odżywcze kokosa [EN] This fruit of the coconut palm, in the shape of a large egg, has many precious properties. It generally contains so many nutrients that it meets the body's needs for most mi...

Make your calories count

5 May 2021 1 minute read 0 comments Nath Jr

1. Know your calorie requirements Men: 13.75 x weight+ 5 x height - 6.76 x age + 66 Women: 9.56 x weight+ 1.85 x height - 4.68 x age +655 2. Track your daily calories Use applications such as the healthier me   Case 1 (2)(1), the surplus energy from...