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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #724 Greek Stuffed Vegetables - Gemista

5 hours ago 2 minute read 0 comments Krevasilis

H Good morning my friends, a food that I really love for today Let’s do it together step by step Ingredients 6 ripe and tight large tomatoes3 medium aubergine flasks3 green peppers1 zucchini coarsely grated12 tbsp. Carolina rice2 chopped onions1 -1/3...

Pork tongues in horseradish sauce with green beans and beetroot

2 hours ago 2 minute read 1 comment marianomariano68

In the past, pork tongues were considered lower quality food for the poor. They cost little and replaced meat like pork loin or beef steaks. Times have changed and tastes have changed. It turns out that tongues are now a delicacy for which you...

Foodbook #716 Quick Cheese Pie for the Lazy Cook

14 Sep 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, great and easy cheese pie for today that I am sure everyone can do it in 15 minutes , let’s do it together Ingredients 500 gr. various cheeses (feta should prevail)250 gr. milk1 cup of self-raising flour1/2 cup olive oil +...

Parasol mushroom (Czubajka Kania) fried in oil a`la pork chop

12 Sep 2021 1 minute read 0 comments marianomariano68

Parasol mushroom Macrolepiota procera (Czubajka Kania) is a very tasty edible mushroom. It occurs in North America, Europe, Korea, Japan and New Zealand. Macrolepiota procera (Czubajka Kania) to bardzo smaczny grzyb jadalny, Występuje w Ameryce Pół...

Foodbook #691 tomato scrambled eggs - Strapatsada

19 Aug 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, let’s try a different way of cooking eggs that we really love here in Greece   Ingredients 4-5 eggs2 ripe tomatoes1 onion1 green pepper & 1 hot pepper200 g hard feta4 tbsp. olive oilSalt & freshly ground pepper   Preparatio...

Foodbook #715 Mushroom Pie

13 Sep 2021 1 minute read 2 comments Krevasilis

B Good morning my friends , special recipe for today with love from me . Let’s do it together Ingredients 1 packet of puff pastry sheets ready500gr. rib mushrooms in small pieces250gr. small white mushrooms5 chopped fresh onions2 cloves garlic, finel...

Foodbook #709 lemon tart

7 Sep 2021 2 minute read 3 comments Krevasilis

U Good morning my friends, a very delicious dessert for all of you my friends today , let’s do the job together Ingredients for the base 150 gr. cow butter150 gr. sugar2 eggs400 gr. Farin Ap2 vanilla powder for the lemon cream 80 ml freshly squeezed...

Foodbook #714 Stuffed peppers

12 Sep 2021 1 minute read 2 comments Krevasilis

J Good morning my friends and happy Sunday, let’s create a magic food for today together step by step Ingredients 10 oblong peppers (5 red and 5 green)1 large grated tomato1/3 cup olive oil1 sc. garlic (mashed)1/2 tbsp. dried oregano1/2 tbsp. dried m...

Foodbook #710 Greek quick bolognese

8 Sep 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, a great food for today ready at very short time, let’s see this happen together Ingredients 4 tbsp. olive oil500 gr. ground beef or mixed (300 gr. beef & 200 gr. pork)1 onion, finely chopped1 clove garlic, gratedsaltfreshly...

What Do Sugar and COVID Have to Do With Each Other?

1 Sep 2021 4 minute read 0 comments LateToTheParty

Introduction Overweightiness and obesity is a serious problem in the United States. According to the CDC, the obesity prevalence among adults in 2017-2018 was a 42.4%, up from the 1999-2000 prevalence of 30.5%. Thanks to the COVID lockdowns in 2020,...