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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

Which is Worse For Your Heart's health, Sugar or Salt?

7 Feb 2023 1 minute read 3 comments Jmehta87

What should we make of study claiming that excessive sugar is by far the worst of the two yet we've always been told that eating too much salt and sugar is bad for our heart health? According to a study by US researchers, sugar really worsens the eff...

Real and good fast food

23 Sep 2022 2 minute read 4 comments Duvinca

We are surrounded by fast food, everywhere, on every corner... it smells when passing through some street, they bring it to our house if we don't want to go out. Everything easy, fast and comfortable, right? But we know that all this is not really go...


25 Jul 2022 1 minute read 0 comments Legend53

Apple: it's always justice... yes, that's their motto today: "Apple: always justice" I know, Elna; While many of us (especially the youth) remember the wonderful mobile phones and computers he produced, mine is; real apple! that is, the real wild app...

Why Flexitarian Might Be Right For You

27 Apr 2022 2 minute read 0 comments epaulis

I know, all the studies indicate that being vegetarian (even better, vegan) or pescatarian (vegetarian + fish) is so very healthy and, oh yeah, it helps the planet because there are less cow farts. Other than the cow fart thing, I am totally convince...

My recipe of Shrimps with lemon sauce! - Cryptocooking time.

24 Nov 2022 2 minute read 2 comments Aster

  I am someone who likes to try delicious food every day because for me it is a pleasure to get to eat, well I have several stages that I enjoy in terms of my taste in food. One of the stages in addition to eating is preparing the food which is call...

Natural Vitamins Can be Synthetic Vitamins

2 Apr 2022 2 minute read 0 comments Walk In Verse

Synthetic Vitamin E With the increased demand for Vitamin E, synthetics made their way into our food supply chain. Not only in the animals we eat, but in most products we use without our knowledge. These synthetics occupy: Dietary Supplements F...

Foodbook #900 Shrimp risotto

22 Mar 2022 2 minute read 1 comment Krevasilis

J Good morning my friends, today I am trying cook something different for first time, ready delicious results. .So I recommend it and let’s do it together   Ingredients 500 g shrimps, jumbo, unpeeled1 liter water1 chicken bouillon cube1 onion1 clove(...

The #CryptoCooking Resurrection - Brunch and Bitcoin Cash

31 Jan 2023 4 minute read 14 comments PVM

Once upon a time I started blogging! I made three blogs and told to myself that I will publish in turns in all three. Mind Puzzles - the cryptocurrency one - did a hostile takeover and locked the healthy lifestyle blog and the travel adventures in a...

Nutrition and Mental Health Part 4 - Brain's basic needs and how to adress it

28 Feb 2023 2 minute read 4 comments Heruvim78

    We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...

Shopping guilt? No more!

27 Feb 2023 1 minute read 0 comments Artemis2

Good morning! How are you? Sorry for the long time without a new article (or whatever this is) but i finally finished my exams and i'm on the way to graduate! (please god make everything go smootly, PLEASE T-T). But let's talk about the meaning of th...