Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Ancient Foods Still Included in the Modern Diet

18 Jan 2023 2 minute read 0 comments cmoneyspinner

This is a wonderful list of ancient foods published by LoveFOOD (see reference below). I totally expected to see bread, honey, and wine on the list. But was a little bit surprised by the inclusion of beer, beef jerky, and popcorn. The evidence “sugg...

Nutritional Advice, the lie that keeps on taking.

19 Jan 2023 3 minute read 3 comments lowededwookie

When I decide to reduce the old dad bod, I made the conscious decision to not look at my diet. The reasons for this are many but the biggest is that I don’t trust nutritionists. I don’t find their information to be that reliable. If you look at most...

Does an Apple a Day Keep the Doctor Away?

18 Jan 2023 4 minute read 0 comments Hope E Davis

You’ve probably heard someone say that “an apple a day keeps the doctor away” at some point in your life. But is there any truth to this statement? We’re going to look into the origins and reality of eating an apple day. If you would prefer to watch...

Nootropics and productivity at work: how to use them.

19 Jan 2023 6 minute read 0 comments French_biohacker

Enter the era of nootropics: the future of mental performance enhancement. Do you want to improve your productivity at work, increase your concentration and your memory? Nootropics are the perfect solution! These natural or synthetic substances have...

B vitamins: a natural boost for your brain.

18 Jan 2023 6 minute read 0 comments French_biohacker

Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments French_biohacker

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

Actual veggie burgers - free to try!

28 Dec 2022 1 minute read 0 comments 0xgult

I just got some veggie burgers from my local organic store and they actually tasted pretty good. If you are vegetarian or vegan, these are made completely out of veggies and not from one of the fake meat products like Impossible or Beyond.  Since the...

Who wants to live forever? (Immortality and longevity thoughts and techniques)

26 Dec 2022 3 minute read 3 comments Heruvim78

  Christmas is gone and my birthday is approaching rapidly, in January next year. I'll be 45, which could mean that half of my life is gone. Optimistically speaking, also means that half of my life is still open to whatever surprises may co...

Caffeine: the most popular drug in the world.

23 Dec 2022 3 minute read 1 comment French_biohacker

Origin :   Caffeine is a natural stimulant found in the seeds, leaves and fruits of certain plants. It is produced by these plants as a defense against herbivores and insects that might eat them.   Caffeine has been used for millennia by humans in th...

Why to become a vegan?

15 Dec 2022 1 minute read 0 comments Stef

The vegan lifestyle has become increasingly popular in recent years, with more and more people choosing to eliminate animal products from their diets and lives. While some people choose to be vegan for ethical reasons, others do so for health, enviro...