Publish0x - Earn Crypto for Publishing, Reading AND Watching Content!

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #592 Cretan sweet cheese pies – Kalitsounia

12 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, let’s make something delicious and special for today :) Ingredients For the dough: 450 gr. flour, soft 40 gr. granulated sugar 185 ml milk, whole 60 ml sunflower oil 1 egg, medium 1 yolk, for the spread diluted 2 tbsp. baki...

Foodbook #591 Caprese salad

11 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a nice salad for today I create for the very first time, let’s see if this could be a great option Ingredients 4 large tomatoes4 large fresh figs (optional in season)2 balls of mozzarella1/4 cup Fresh basil leaves4 slices o...

Foodbook #590 roasted leg of lamb with potatoes

10 May 2021 1 minute read 3 comments Krevasilis

F Good morning my friends and happy week, let’s create something delicious today to make our Monday very very special Ingredients For the lamb 1.3 kg lamb leg270 gr. marinade4 gr. salt2 gr. pepper For the marinade 100 gr. olive oil15 gr. garlic, whol...

Foodbook #589 Greek pancakes

9 May 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, happy Sunday and surely pancakes Sunday ;) sugar or honey the choice is yours ;) let’s see the Greek way together Ingredients 2 1/2 glasses of lukewarm water1/2 glass of Altis olive oil1/2 kg flour for all usesLemon juice (...

Homemade Gnocchi

8 May 2021 1 minute read 0 comments eltoro0x

  GNOCCHI   The recipe of gnocchi is pretty easy. You need 3 ingredients: potatoes, flour 00 (or if you can't find it AP flour is alright) and 1 or 2 eggs. I worked at Eataly and other places, the best recipe is this one:  3/4 of total weight in rice...

Foodbook #588 big meatball filled with cheese

8 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends and happy weekend, today we will create something special delicious and believe me it’s 1000 times more easy than you think , so let’s do It together Ingredients 600 gr. ground beef (or preferably half beef, half pork)2 grat...

Cooking that Perfect Egg!

7 May 2021 2 minute read 2 comments bengy

    When you hit a certain age, your body doesn't really cope with the sorts of abuse that you would have ordinarily thrown at it. For me, I start to deal pretty badly with oily food... which means that my favourite of bacon and fried eggs for my...

Foodbook #587 Chef salad

7 May 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, today I decide to create a very delicious salad with ingredients left over from Easter , let’s see the results Ingredients 5-6 large leaves of curly lettuce2 large tomatoes1 large cucumber1/4 kilo of paris or ham (depending...

Foodbook #586 Greek traditional dolmades

6 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, one of my favorite food for all of you today , not so easy at preparation but we will do it together step by step , let’s go Ingredients 1 kilo of minced meat mixed or beef !!2 onions, finely chopped1 cup of tea for stuffed...

The healthful and deadly properties of coconut. Can coconuts really be made of coconuts?

5 May 2021 3 minute read 1 comment marianomariano68

[EN] Coconut nutritional properties [PL] Właściwości odżywcze kokosa [EN] This fruit of the coconut palm, in the shape of a large egg, has many precious properties. It generally contains so many nutrients that it meets the body's needs for most mi...