Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


BBQ Sundays are for Burgers

9 Jun 2025 1 minute read 0 comments WinterYeti

There's something about cooking with fire that makes a world of difference. It's one of the main reasons I never gave up BBQ'ing. I first learned to properly grill as one of my first jobs, being a short-hand cook in a burger joint, and we had grille-...

I Can't....Two Powerful Words (And we say them to ourselves too often)

25 Mar 2024 6 minute read 0 comments 7th Decade Redhead

If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...

I'm getting to it.... (Procrastinators unite!)

4 Apr 2024 4 minute read 0 comments 7th Decade Redhead

I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...

He Said She Said (Why can't they agree?)

11 Mar 2024 4 minute read 2 comments 7th Decade Redhead

Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more.Β  His...

Yes, You Have Time (Eye roll....)

15 Mar 2024 8 minute read 0 comments 7th Decade Redhead

One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...

Keto-Friendly Flatbread from a doctor (Who apparently cooks better than I do)

17 Mar 2024 4 minute read 0 comments 7th Decade Redhead

It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...

Food Photography.

25 May 2025 1 minute read 0 comments nevlu123

Β  Β  ℋ𝒾 π’»π“‡π’Ύβ„―π“ƒπ’Ήπ“ˆ π’½β„΄π“Œ 𝒢𝓇ℯ π“Žβ„΄π“Š? ℋℴ𝓅ℯ 𝒢𝓁𝓁 ℴ𝒻 β„Šπ“‡β„―π’Άπ“‰ 𝒢𝓃𝒹 π“ˆπ“‰π“‡β„΄π“ƒβ„Š 𝒢𝓃𝒹 π’½β„―π’Άπ“π“‰π’½π“Ž π“Œπ’Ύπ“‰π’½ π“Žβ„΄π“Šπ“‡ π’»π’Άπ“‚π’Ύπ“π“Ž π’·π“Ž 𝓉𝒽ℯ β„Šπ“‡π’Άπ’Έβ„― ℴ𝒻 π’Άπ“π“‚π’Ύβ„Šπ’½π“‰π“Ž π’œπ“π“π’Άπ’½.ℐ 𝒢𝓂 π’Άπ“π“ˆβ„΄ β„Šπ“‡β„―π’Άπ“‰ 𝒢𝓃𝒹 π“ˆπ“‰π“‡β„΄π“ƒβ„Š π’·π“Ž 𝓉𝒽ℯ β„Šπ“‡π’Άπ’Έβ„― ℴ𝒻 π’Άπ“π“‚π’Ύβ„Šπ’½π“‰π“Ž π’œπ“π“π’Άπ’½. α΄‘α΅‰Λ‘αΆœα΅’α΅α΅‰ α΄›α΅’ ᴍʸ ᴀⁿᡒᡗʰᡉʳ α΄˜α΅’Λ’α΅— Β  Photography Β  Hello all frie...

Food Photography

5 May 2025 1 minute read 1 comment nevlu123

Β  ℋ𝒾 π’»π“‡π’Ύβ„―π“ƒπ’Ήπ“ˆ π’½β„΄π“Œ 𝒢𝓇ℯ π“Žβ„΄π“Š? ℋℴ𝓅ℯ 𝒢𝓁𝓁 ℴ𝒻 β„Šπ“‡β„―π’Άπ“‰ 𝒢𝓃𝒹 π“ˆπ“‰π“‡β„΄π“ƒβ„Š 𝒢𝓃𝒹 π’½β„―π’Άπ“π“‰π’½π“Ž π“Œπ’Ύπ“‰π’½ π“Žβ„΄π“Šπ“‡ π’»π’Άπ“‚π’Ύπ“π“Ž π’·π“Ž 𝓉𝒽ℯ β„Šπ“‡π’Άπ’Έβ„― ℴ𝒻 π’Άπ“π“‚π’Ύβ„Šπ’½π“‰π“Ž π’œπ“π“π’Άπ’½.ℐ 𝒢𝓂 π’Άπ“π“ˆβ„΄ β„Šπ“‡β„―π’Άπ“‰ 𝒢𝓃𝒹 π“ˆπ“‰π“‡β„΄π“ƒβ„Š π’·π“Ž 𝓉𝒽ℯ β„Šπ“‡π’Άπ’Έβ„― ℴ𝒻 π’Άπ“π“‚π’Ύβ„Šπ’½π“‰π“Ž π’œπ“π“π’Άπ’½. α΄‘α΅‰Λ‘αΆœα΅’α΅α΅‰ α΄›α΅’ ᴍʸ ᴀⁿᡒᡗʰᡉʳ α΄˜α΅’Λ’α΅— Photography Β  Hello...

When You Just Don't Feel Like It....Why is my brain so tired???

27 Apr 2025 7 minute read 0 comments 7th Decade Redhead

I have not posted here in some time. I haven't felt like it because I'm feeling a bit unmotivated and overwhelmed. The diet is going meh...I'm holding where I was when I started. My doctor is okay with where I am, I think. I am not. I'm dealing with...

Crypto Cooking - Baked Eggs And Unique Flavors

20 Apr 2025 2 minute read 3 comments PVM

Blockchain technology and cryptocurrencies are much like cooking, where you blend a variety of ingredients, spices, and techniques to create a meal that satisfies your hunger. Each blockchain represents a unique flavorβ€”some bring speed, others add se...