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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #562 meatballs-soutzoukakia

14 Apr 2021 1 minute read 4 comments Krevasilis

H Good morning my friends, a nice and spicy recipe for all my beautiful friends today , let’s create Ingredients 1 egg 1 tablespoon vinegar 1 1/2 teaspoons sweet cumin 3-4 cloves of garlic A little cinnamon for shaping and for the sauce salt, pepper...

Foodbook #564 roasted lamb with potatoes

16 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, something special for all of you today , a food that we love eat it in Greece when we want to celebrate something, let’s see and do it together Ingredients 4 kg lamb, preferably shoulder and leg, cut into portions and well...

Foodbook #563 sausages with giant beans

15 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, let’s create something tasty and different today that I believe you will love it Ingredients 2 rustic sausages with leeks 400 gr. crushed tomato 360 ml of water from the giants 300 gr. Lima beans 120 ml olive oil 20 gr. cel...

Foodbook #566 Tomato chicken stew

18 Apr 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, happy Sunday. I had a lot of time to create some chicken so I decide to cook it today with delicious spicy tomato sauce and of course French fries , let’s do it together Ingredients 2 chicken legs1 large onion1 can of tomat...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Foodbook #565 Braised Octopus Stew with Olives and onions

17 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy and healthy weekend, today we will try cook something delicious and to say the truth this was the first time I try this way of cooking octopus and I will try it again surely soon . Let’s begin our cooking session I...

9 Signs You Are Magnesium Deficient.

15 Apr 2021 3 minute read 0 comments HanaS

How do you know if you are magnesium deficient? How do you become magnesium deficient? Everyone knows the importance of staying hydrated, exercising regularly, and getting enough vitamins C, D, and E. But there’s something most people forget when it...

Foodbook #567 Traditional baklava !!!

20 hours ago 1 minute read 1 comment Krevasilis

I Good morning my friends and happy week, today I decide to start this Monday with a traditional perfect dessert, let’s do this together Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...