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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #564 roasted lamb with potatoes

16 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, something special for all of you today , a food that we love eat it in Greece when we want to celebrate something, let’s see and do it together Ingredients 4 kg lamb, preferably shoulder and leg, cut into portions and well...

Foodbook #565 Braised Octopus Stew with Olives and onions

23 hours ago 1 minute read 2 comments Krevasilis

H Good morning my friends and happy and healthy weekend, today we will try cook something delicious and to say the truth this was the first time I try this way of cooking octopus and I will try it again surely soon . Let’s begin our cooking session I...

Foodbook #563 sausages with giant beans

15 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, let’s create something tasty and different today that I believe you will love it Ingredients 2 rustic sausages with leeks 400 gr. crushed tomato 360 ml of water from the giants 300 gr. Lima beans 120 ml olive oil 20 gr. cel...

Super Easy Tempeh - Sourcing Protein Without Bloodshed 🤣

2 Apr 2021 3 minute read 1 comment littlenewthings

Hi everyone! It has been a while since I last posted a food experiment post and today, I can present to you, a successful experiment making tempeh / tempe for the first time!     Tempeh / Tempe (in Bahasa Malayu), has been a very much well loved c...

9 Signs You Are Magnesium Deficient.

15 Apr 2021 3 minute read 0 comments HanaS

How do you know if you are magnesium deficient? How do you become magnesium deficient? Everyone knows the importance of staying hydrated, exercising regularly, and getting enough vitamins C, D, and E. But there’s something most people forget when it...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Foodbook #547 funny pizza boat

30 Mar 2021 1 minute read 4 comments Krevasilis

H Good morning my friends, with creativity level on , today we will create something delicious and beautiful, let’s do this Ingredients 1 kg of hard flour60gr. sugar25gr. salt100gr. butter room temperature1 egg9gr. dry yeast500gr. lukewarm water For...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Let's Talk Veg - Potatoes

9 Apr 2021 2 minute read 0 comments tezoro

The humble Spud, King of the tubers.  Boil 'em Mash 'em Stick 'em in a Stew, as the loyal Samwise once professed,  wise words from a wise hobbit. I'm keen (Tolkien) to share my love for this botanical wonder, so lets have a quick look.  Solanum Tuber...

Three Generations of HipHop and Veganism

3 Apr 2020 2 minute read 0 comments Jaemoney

Introduction It is so inspiring to see three generations of HipHop Legends sitting down to discuss Veganism. Those legends being Russel Simmons, Mya and Waka Flocka. I never would have considered seeing it in my life, and yet there it is. For the ful...