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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


My Staycation, Day 3

29 Jun 2021 1 minute read 0 comments tlutzenberger

Did you know the U.S. consumption of BBQ meat in the summer ranges about half of what American eat in a year, averaging 222 lbs of meat annually? Whether its beef, chicken, pork or lamb, Americans are carnivores exemplary. We pay for it in avoidable...

Potato pancakes in the classic version and with habanero peppers

28 Jun 2021 2 minute read 0 comments marianomariano68

[EN] The secret to making good potato pancakes is to choose the right proportions of grated potatoes, onions, potato flour and eggs. [PL] Cała tajemnica w zrobieniu dobrych placków ziemniaczanych polega na dobraniu odpowiednich proporcji startych zi...

Foodbook #639 Greek zucchini fritters

28 Jun 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, and a happy week , let’s create my favorite side dish for today Ingredients • 1 kg of zucchini• 2 moderately grated onions• 2 cloves of grated garlic• Or a bunch of chopped parsley• 2 - 3 fresh chopped mint leaves• 1 large...

Dealing with Early Blight

27 Jun 2021 5 minute read 0 comments ColdHaven

Early blight is one issue most gardeners will encounter at least once in their lives. There seems to be a lot of misinformation and mysticism when it comes to this particularly annoying disease. However, like many situations, a bit of preventative ca...

Foodbook #638 broad beans

27 Jun 2021 1 minute read 1 comment Krevasilis

H Good morning and happy Sunday my friends, let’s create something delicious and very healthy for today Ingredients 1 kg of fresh broad beans2 large potatoes cut into cubes1 flitz. olive oil1 chopped onion1 clove garlic5 ripe tomatoes, peeled and cho...

Foodbook #637 Imam bayildi

26 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend, you can’t imagine how much I love this food so I wanna share it with you Ingredients 10 medium aubergines6 medium onions dry (Vatikiotika or Zakynthos or Kranidi are hotter but very sweet when cooked)6 gar...

Our Vegetable Plots #16

25 Jun 2021 1 minute read 0 comments Emerald Witch

Growing Our Own part 11     The potatoes have really blossomed, we were supposed to be covering them in soil every time the leaves peaked through, but we kept forgetting to bring compost for it hopefully they'll be grand.     I'm not 100% what this...

Foodbook #636 Oven-fried zucchini

25 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s do some magic in our kitchen today …. Ready ??? Ingredients Zucchini 3 pcs large cut into slicesBeer 1 canFlour for all uses 1 glass of waterKetchup 2 tbspSaltCorn oil for frying Instructions Cut the edges of our zucc...

Our Vegetable Plots #15

24 Jun 2021 1 minute read 2 comments Emerald Witch

Growing Our Own part 10     Peas and beetroot looking great as usual.     There is lots of pods now, nothing in them yet though.     The beetroot leaves are huge, they're still not supposed to be ready, so they're probably going to be right bushy...

Foodbook #635 Sweet Semolina Cake - Ravani

24 Jun 2021 1 minute read 0 comments Krevasilis

F Good morning my friends, let’s try a delicious dessert for today Ingredients 8 medium eggs200 gr. sugar200 gr. fine semolina200 gr. flour for all uses50 gr. cow butter5 gr. baking powder2 gr. grated mastic (optional)Grate a lemon Ingredients for th...