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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

Sugar, Carbs and excess, AKA, The American Diet

26 Mar 2023 3 minute read 3 comments CryptoMorelChef

       "I would like a double cheeseburger, large fries with cheese and bacon, cinnamon bites with dipping sauce, and ummm, oh yeah, a diet coke of course", ordered the customer. This dietary conflict of interest happens constantly in the United Stat...

Nutrition and Mental Health Part 9 - Studies about diet and mental health correlation

20 Mar 2023 2 minute read 0 comments Heruvim78

    Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how to observe the relationship between wha...

A Fusion Carrot Cake!

20 Mar 2023 2 minute read 8 comments Duvinca

Hello! Something sweet and nice? Surely we have all heard of the famous carrot cake, many of us have even tried it, because it is very good. And well, why not in addition to the classical big cake, I think we can also make a simpler and faster cake,...

Nutrition and Mental Health Part 8 - Nutrient-rich foods diet and its impact on the exposure to environmental toxins

16 Mar 2023 2 minute read 0 comments Heruvim78

    There was a theory that chronic diseases may be influenced by exposure to environmental pollutants, a sedentary lifestyle, and poor dietary habits. Nutrition can modulate the toxicity of environmental toxins, serving either as an agonist...

Nutrition and Mental Health Part 6 - Micronutrients and DNA

12 Mar 2023 2 minute read 1 comment Heruvim78

  Let's delve a bit into our body biochemistry and DNA activity, once more. Our body is transferring methyl groups to our DNA, this being a vital action meant to regulate gene expression, billion times every second. Let me explain this phrase, as und...

Nutrition and Mental Health Part 4 - Brain's basic needs and how to adress it

28 Feb 2023 2 minute read 4 comments Heruvim78

    We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...

Nutrition and Mental Health Part 3 - Food categories

27 Feb 2023 2 minute read 5 comments Heruvim78

    In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This time I will speak about food categories: We usually have 4 categories of food: fr...

Shopping guilt? No more!

27 Feb 2023 1 minute read 0 comments Artemis2

Good morning! How are you? Sorry for the long time without a new article (or whatever this is) but i finally finished my exams and i'm on the way to graduate! (please god make everything go smootly, PLEASE T-T). But let's talk about the meaning of th...

Valentine's Day #CryptoCooking - Fish And APWine

19 Feb 2023 1 minute read 5 comments PVM

You should try to impress your partner with some #CryptoCooking every day, if not at least for Valentine’s Day! This time I was the one treated with some sweet love, as my wife ordered some heart cakes. I had to go and pick them up but sometimes we m...

Cruise in the Southern Caribbean. Day 3. Sushi restaurant "IZUMI" on deck 12 of the liner.

17 Feb 2023 3 minute read 0 comments lannabeiker

Describing the liner, I constantly tell you about the upper deck 9, on which the pool is located.The upper one is open, so it would probably be more correct to call it, because all decks from 8 and below are closed, that is, they have a ceiling.9 dec...