Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
22 Apr 2021 1 minute read 6 comments Krevasilis
U Good morning my friends, the most easy recipe to create the best small breads for burgers, let’s do it together Ingredients 570 grams fresh milk (I used light)18 grams instant yeast4 tablespoons sugar160 grams melted butter3 large eggs at room temp...
21 Apr 2021 1 minute read 7 comments Krevasilis
Y Good morning my friends, a classic and delicious small Greek dessert for all of you today, very easy to cook , let’s try it together Ingredients 1 cup water• 1/2 cup margarine• 1 pinch of salt• 1 1/2 cups hard flour• 6-7 eggs• 1-2 vanillas• 1 tbsp....
20 Apr 2021 1 minute read 2 comments Krevasilis
H Good morning my friends, today we will create something really good with not many ingredients or work at kitchen , let’s do it Ingredients 1200g. pork leg or shoulder2 medium onions, finely chopped2-3 cloves of garlic, finely chopped½ flitz. Tea of...
19 Apr 2021 1 minute read 0 comments Genuine Gemstone
As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...
19 Apr 2021 1 minute read 1 comment Genuine Gemstone
The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...
19 Apr 2021 1 minute read 1 comment Krevasilis
I Good morning my friends and happy week, today I decide to start this Monday with a traditional perfect dessert, let’s do this together Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...
18 Apr 2021 1 minute read 0 comments Genuine Gemstone
The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...
18 Apr 2021 1 minute read 0 comments Genuine Gemstone
This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...
18 Apr 2021 1 minute read 1 comment Krevasilis
H Good morning my friends, happy Sunday. I had a lot of time to create some chicken so I decide to cook it today with delicious spicy tomato sauce and of course French fries , let’s do it together Ingredients 2 chicken legs1 large onion1 can of tomat...
17 Apr 2021 1 minute read 2 comments Krevasilis
H Good morning my friends and happy and healthy weekend, today we will try cook something delicious and to say the truth this was the first time I try this way of cooking octopus and I will try it again surely soon . Let’s begin our cooking session I...
