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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #532 Greek Sesame Flatbread - Lagana

15 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, and a happy week, today I got for you a traditional Greek bread we ate once a year at this Monday about 40 days before Easter. Let’s do it together Ingredients for laganas 400 gr. flour for all uses400 gr. hard flour2 tbsp....

Autumn/winter edible garden planting guide

14 Mar 2021 3 minute read 0 comments Phunkylady

Autumn/winter food garden guide 🌱   This time of year sees temperatures dropping and rainfall which gives many types of edibles great conditions to grow in. These weather conditions are also excellent for prepping and establishing spring crops also....

Foodbook #531 Roasted Meatball and Potatoes

14 Mar 2021 1 minute read 3 comments Krevasilis

H Good morning my friends, a nice and easy Sunday meal for everyone today, hope you choose it and enjoy it . Let’s do it Ingredients for meatballs 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp. vin...

Why sugar is more drug then food?

13 Mar 2021 2 minute read 1 comment PeraPeric

Oh, that sugar. We all love it. All that sweet taste when we eat it and the rush of endorphins in our brain make our problems a bit smaller. What is happening in our brains and what in our gut? To understand the story about sugar we must dive into o...

Foodbook #530 pork meat with onions, stifado as we say in Greece

13 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy weekend, today I will show you an extra way to cook pork or beef meat with onions, in Greece we call this stifado . Let’s do it Ingredients 1 1/2 kilos of pork from shoulder1 chopped onion1 cup of olive oil tea1fl...

How to make a Tartiflette, with scalloped potatoes and cheese : French recipe in English

12 Mar 2021 1 minute read 0 comments cookingwithbenoit

Cooking With Benoit is baking the great and iconic Tartiflette from Savoie, in France, which is a typical dish from the French Alps. Enjoy and bon appétit ! INGREDIENTS - 2 1/2 lb (1 Kilo) cooked potatoes, peeled- 50 grams (1 Tbl) butter- 1/2 lb sla...

Foodbook #529 Stuffed peppers with feta

12 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, a special food for all of you today, a food I totally prefer to use it like side plate and not for main meal . I totally recommend it, let’s try this Ingredients 10-12 green sweet peppers [horn] *250 gr. feta cheese [or 150...

Basque Piperade, with eggs, tomatoes, onion, bell peppers (France) : Recipe in English

11 Mar 2021 1 minute read 2 comments cookingwithbenoit

Welcome to our cooking channel. Today we will cook Piperade, which is a typical dish from south of France. Enjoy and bon appétit ! INGREDIENTS - 3 peppers - 2 cans of peeled tomatoes - 1 egg per person - 1 large onion - 1 head of garlic - Olive oil...

Foodbook #528 tomato beef stew with potatoes

11 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, an easy and very delicious recipe for all of you today with special ingredients and very easy way of cooking. Let’s do it Ingredients 1 kg of beef in portions3 ripe tomatoes, finely chopped1 tablespoon pulp melted in a litt...

Foodbook #527 soufflé with pasta

10 Mar 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, today I got for you a very delicious food with many calories but it’s ok for one time . Let’s do this together Ingredients 500 gr. tagliatelle, boiled 300 gr. white mushrooms, cut into thin vertical slices 200 gr. bacon, cu...