Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
12 Dec 2023 2 minute read 0 comments 7th Decade Redhead
You may have read in a few posts where I've mentioned the calorie deficit diet but never read my post about it: This is How We Do It! (publish0x.com) A calorie deficit diet is simply consuming less calories than your body is burning or your body...
10 Dec 2023 6 minute read 1 comment 7th Decade Redhead
I headed back to the ice rink today to do some ice skating. Last time I went (I posted about it), there were six people on the rink skating, including me and my sister-in-law. I enjoyed it so much I decided I was going to go every week, if I could. ...
7 Dec 2023 3 minute read 1 comment 7th Decade Redhead
(photo courtesy of Matheus Bertelli) Okay, this post is a little off the blog topic but since it involves relationships, stress and a cookie, I'm hoping you will give me some leeway and have a good chuckle. Since we started going up north to camp...
4 Dec 2023 6 minute read 0 comments 7th Decade Redhead
Back in October (was it that long ago?) I posted a list of links to healthy, low-calorie desserts and said I would make them and see if they would work for my calorie deficit diet: Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)...
2 Dec 2023 6 minute read 0 comments 7th Decade Redhead
(photo courtesy of Thomas Laukat) Tonight, as I write this, I'm riding a high. After weeks of feeling 'out of sorts' and far removed from my dieting routine, today was the day that got me over myself and whatever was holding me in a state of chaos....
29 Nov 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Miguel Á. Padriñán) Nine weeks ago, we left our summer campsite to head south before my husband froze his manly bits off (he’s a cold weather wimp). It’s a huge transition to go from living in a 26-foot travel trailer to a home w...
27 Nov 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Extro Vision) If you have been following this blog, you may remember a post I put up about the conflict (drama) in our family about how we were going to celebrate Thanksgiving as a family: We’re Not a Sit-Com Family... (despite...
20 Nov 2023 7 minute read 0 comments 7th Decade Redhead
(photo courtesy of Sergio Arteaga) Since we are approaching Thanksgiving in the US, one of the biggest food-related holidays here, I decided it was time to talk about not dieting. Let's rewind a bit.... You might be wondering what happened (how I c...
17 Nov 2023 6 minute read 0 comments 7th Decade Redhead
(photo courtesy of Rodrigo Arrosquipa) I’ve mentioned in previous blogs that my sister has been my sidekick on this weight loss journey. Theree are great things about it and not so great things about it. One has to do with expectations. We both t...
15 Nov 2023 4 minute read 0 comments 7th Decade Redhead
(Photo Courtesy of Karolina Grabowska) This year has been huge for the weight loss industry. More and more weight loss plans are now focusing on the psychological and emotional aspects related to obesity and now we have a several United States FDA...
