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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #584 Greek Easter soup - Magiritsa

4 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, a classic and traditional Greek soup for today that I recommend to everyone to try it , let’s do it step by step Ingredients 1 lamb liver 3 chopped green onions (keep the white part separate from the green) 1 chopped leek 5...

Argentinean Empanadas in Poland in Krakow

5 hours ago 6 minute read 2 comments marianomariano68

[EN] Ingredients for the empanados dough: [PL] Składniki na ciasto na pierożki empanados: [EN] 3 cups of wheat flour, 1 teaspoon of salt (here you need to adjust the amount of salt to the actual amount of flour), 1 cube of butter, 200 g unsalted, 1...

Foodbook #585 Mille-feuille (the east way)

5 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, my favorite dessert created with the most fast and easy way, always delicious..... let’s do this together Ingredients 1 sachet of instant pastry creammilk, as indicated on the packaging of the pastry cream1 small (220-250 g...

Foodbook #586 Greek traditional dolmades

7 hours ago 1 minute read 0 comments Krevasilis

U Good morning my friends, one of my favorite food for all of you today , not so easy at preparation but we will do it together step by step , let’s go Ingredients 1 kilo of minced meat mixed or beef !!2 onions, finely chopped1 cup of tea for stuffed...

Vegetarian Treat with zucchini, pepper, circle and eggplant in Zanzibar

3 May 2021 1 minute read 0 comments marianomariano68

[EN] Ingredients: Okra, green pepper, habanero pepper, tomatoes, eggplant, onion, zucchini, carrot, olive oil [PL] Składniki: Okra, zielona papryka, papryka habanero, pomidory, bakłażan, cebula, cukinia, marchewka, oliwa [EN] Preparation: Pour bo...

The healthful and deadly properties of coconut. Can coconuts really be made of coconuts?

5 May 2021 3 minute read 1 comment marianomariano68

[EN] Coconut nutritional properties [PL] Właściwości odżywcze kokosa [EN] This fruit of the coconut palm, in the shape of a large egg, has many precious properties. It generally contains so many nutrients that it meets the body's needs for most mi...

Foodbook #583 special cheese pie

3 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, today I decide to create a special and easy cheese pie that I love it . Let’s create this together Ingredients 1 packet of crust sheet for pies1/2 cup olive oil to spread the leaves For the filling 400gr. grated Halkidiki f...

Spaghetti carbonara

30 Apr 2021 1 minute read 4 comments talina2401

Carbonara sauce is one of the most famous pasta sauces.The spaghetti carbonara with egg that we prepare this time follow the basic ingredients of the Italian recipe. Ingredients400 grams of Spaghetti100 grams of smoked bacon or bacon400 grams of heav...

Foodbook #581 risotto with vegetables

1 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, something easy , healthy and delicious food for today, let’s do it together step by step Ingredients 2/3 cup Organic soft village with olive oil, or Soft village with olive oil1 small clove of garlic mashed1 small onion gra...

Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes

22 Apr 2020 4 minute read 0 comments thesven

In this Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes, we will review this popular (among athletes) supplement. Bioptimizers MassZymes 3.0 is a muscle enhancing supplement declared to "Crank Your Muscle Mass Gains to New Levels...