Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
4 Jun 2024 1 minute read 0 comments 7th Decade Redhead
I have not dropped off the face of the earth. I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through f...
25 Jun 2025 1 minute read 0 comments Andy Savage
I just watched a video that hit me harder than I expected. It was about something simple: how older people can stop their legs from deteriorating with age—just by getting the right nutrients and movement. But it made me realize something bigger. We t...
1 Mar 2024 4 minute read 0 comments 7th Decade Redhead
I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...
29 Jun 2025 5 minute read 5 comments YouveBeenGreeked
I'm into my fitness - I've had abs since I was about 14, I think. So naturally, I've come to study nutrition and diet. When you start studying micronutrients, a noticeable pattern emerges. Out of the dozens of essential nutrients the human body needs...
9 Jun 2025 1 minute read 0 comments WinterYeti
There's something about cooking with fire that makes a world of difference. It's one of the main reasons I never gave up BBQ'ing. I first learned to properly grill as one of my first jobs, being a short-hand cook in a burger joint, and we had grille-...
25 May 2025 1 minute read 0 comments nevlu123
ℋ𝒾 𝒻𝓇𝒾ℯ𝓃𝒹𝓈 𝒽ℴ𝓌 𝒶𝓇ℯ 𝓎ℴ𝓊? ℋℴ𝓅ℯ 𝒶𝓁𝓁 ℴ𝒻 ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒶𝓃𝒹 𝒽ℯ𝒶𝓁𝓉𝒽𝓎 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇 𝒻𝒶𝓂𝒾𝓁𝓎 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽.ℐ 𝒶𝓂 𝒶𝓁𝓈ℴ ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽. ᴡᵉˡᶜᵒᵐᵉ ᴛᵒ ᴍʸ ᴀⁿᵒᵗʰᵉʳ ᴘᵒˢᵗ Photography Hello all frie...
5 May 2025 1 minute read 1 comment nevlu123
ℋ𝒾 𝒻𝓇𝒾ℯ𝓃𝒹𝓈 𝒽ℴ𝓌 𝒶𝓇ℯ 𝓎ℴ𝓊? ℋℴ𝓅ℯ 𝒶𝓁𝓁 ℴ𝒻 ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒶𝓃𝒹 𝒽ℯ𝒶𝓁𝓉𝒽𝓎 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇 𝒻𝒶𝓂𝒾𝓁𝓎 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽.ℐ 𝒶𝓂 𝒶𝓁𝓈ℴ ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽. ᴡᵉˡᶜᵒᵐᵉ ᴛᵒ ᴍʸ ᴀⁿᵒᵗʰᵉʳ ᴘᵒˢᵗ Photography Hello...
27 Apr 2025 7 minute read 2 comments 7th Decade Redhead
I have not posted here in some time. I haven't felt like it because I'm feeling a bit unmotivated and overwhelmed. The diet is going meh...I'm holding where I was when I started. My doctor is okay with where I am, I think. I am not. I'm dealing with...
20 Apr 2025 2 minute read 3 comments PVM
Blockchain technology and cryptocurrencies are much like cooking, where you blend a variety of ingredients, spices, and techniques to create a meal that satisfies your hunger. Each blockchain represents a unique flavor—some bring speed, others add se...
29 Mar 2025 6 minute read 0 comments VitalyTennant.com
Forget “living loudly.” What about living low-key? Ditch the 10-step routines for a serum that multitasks. Trade scented candles for balms that calm without announcing their presence. This is precision—curating your day around what works, not what...
