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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #675 meatballs with potatoes

3 Aug 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a lovely and delicious food recipe for today, so let’s do the magic together Ingredients for meatballs • 1 kg of ground beef (from shoulder or olive) • 5 slices / 200 gr. stale bread (only the crumb, soaked in 1 cup of milk...

Edible lamellar mushrooms - Gilded brittlegill (Russula aurea)

4 Aug 2021 1 minute read 0 comments marianomariano68

Russula aurea's hat is multicolored. Yellow, orange and red colors are intertwined there. It can reach up to 9 cm in diameter. When young, it has a semicircular shape, becomes flat over time, and in old age it can become concave. The surface of the...

Potato dumplings in dill sauce with green beans and hard-boiled egg

4 Aug 2021 2 minute read 2 comments marianomariano68

This dish is the perfect solution for hot days when the fried meat won't go down the throat. In addition, it is healthy and easy to digest. Ta potrawa, to idealne rozwiązanie na upalne dni, kiedy smażone mięso nie chce przejść przez gardło. Do tego...

Foodbook #677 homemade carbonara

6 hours ago 1 minute read 1 comment Krevasilis

H Good morning my friends, I really love when we can do this amazing foods in our home , easy and fast . Let’s do it together Ingredients 500 g spaghetti boukatini or fetucini150 g pancetta or bacon2 tbsp. olive oil1 sc. garlic2 tbsp. butter2 fresh...

Foodbook #676 easy yogurt cheesecake

4 Aug 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, one of my favorite dessert for today but with the most easy way , let’s do it together Ingredients 500gr. yogurt 5-10% fat.300gr. cookies (Digestive).150gr. Vitamins.400 gr. Philadelphia cheese.150gr. powdered sugar.Cherry...

Foodbook #673 pasta phyllo pie – Makaronopita

1 Aug 2021 1 minute read 1 comment Krevasilis

J Good morning my friends and happy Sunday, let’s create a delicious and different pie today ;) step by step together   Ingredients 1 packet of thick spaghetti with a hole250 ml fresh milk 3.5%400 gr feta200 gr Grated gruyere5 eggs (4 for the filling...

High Vibration Foods - Feed Your Body, Mind, And Soul!

3 Aug 2021 5 minute read 1 comment DRB9490

Think about how you feel on a daily basis. When you wake up are you energized and ready to start your day? When you get to work do you feel excited and motivated, or maybe you're feeling in a rut? Now take a minute to think about what your diet consi...

Foodbook #674 tomato pea stew

2 Aug 2021 1 minute read 0 comments Krevasilis

T Good morning my friends, a very healthy and tasty food for today with short list of ingredients, let’s do it m Ingredients 1/2 Or kilos of fresh peas3 carrots cut into thick slices3 potatoes cut into four1 chopped onion4 spring onions cut into thin...

Foodbook #671 baked giant beans – Gigantes

30 Jul 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a lovely and very healthy food for today with lot of vitamin, let’s do it together Ingredients 500 gr. Giants 1 large onion, cut into thin vertical slices 2 sk. garlic, finely chopped 800 gr. crushed tomato 2 Florin peppers...

Foodbook #672 Sweet Semolina Cake - Ravani

31 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend a nice traditional dessert from Naxos today , let’s do it together   Ingredients 1 cup sugar6 eggs1 vanilla1 tbsp. baking powder1 cup flour g.o.x.1 cup fine semolina1/2 cup milklemon zestgrated coconut for...