Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
3 Feb 2024 8 minute read 1 comment 7th Decade Redhead
If you follow this blog, you may have noticed that I went 'dark' for a week or so. My husband and I went on a planned road trip to visit my daughter and her boyfriend (they cohabitate, and yes, I'm fine with it). She had recently been made a partner...
5 May 2025 1 minute read 1 comment nevlu123
Β βπΎ π»ππΎβ―ππΉπ π½β΄π πΆπβ― πβ΄π? ββ΄π β― πΆππ β΄π» βπβ―πΆπ πΆππΉ πππβ΄πβ πΆππΉ π½β―πΆπππ½π ππΎππ½ πβ΄ππ π»πΆππΎππ π·π ππ½β― βππΆπΈβ― β΄π» πΆπππΎβπ½ππ ππππΆπ½.β πΆπ πΆππβ΄ βπβ―πΆπ πΆππΉ πππβ΄πβ π·π ππ½β― βππΆπΈβ― β΄π» πΆπππΎβπ½ππ ππππΆπ½. α΄‘α΅Λ‘αΆα΅α΅α΅ α΄α΅ α΄ΚΈ α΄βΏα΅α΅Κ°α΅Κ³ α΄α΅Λ’α΅ Photography Β Hello...
27 Apr 2025 7 minute read 0 comments 7th Decade Redhead
I have not posted here in some time. I haven't felt like it because I'm feeling a bit unmotivated and overwhelmed. The diet is going meh...I'm holding where I was when I started. My doctor is okay with where I am, I think. I am not. I'm dealing with...
20 Apr 2025 2 minute read 3 comments PVM
Blockchain technology and cryptocurrencies are much like cooking, where you blend a variety of ingredients, spices, and techniques to create a meal that satisfies your hunger. Each blockchain represents a unique flavorβsome bring speed, others add se...
29 Mar 2025 6 minute read 0 comments VitalyTennant.com
Β Forget βliving loudly.β What about living low-key? Ditch the 10-step routines for a serum that multitasks. Trade scented candles for balms that calm without announcing their presence. This is precisionβcurating your day around what works, not what...
22 Mar 2025 4 minute read 0 comments evgenima
No good tree bears bad fruit, nor again does a bad tree bear good fruit;Β for each tree is known by its own fruit. Daily Bible Reading: Saturday, March 22, 2025 Luke 6:43-45 Β 43No good tree bears bad fruit, nor again does a bad tree bear good fruit;Β ...
29 Jan 2025 6 minute read 2 comments 7th Decade Redhead
It was one of those weeks where my body fought back. I'm sure it realized I was going for a long-term calorie deficit, and it responded with a 'hell no we ain't doin' that."Β I stepped on the scale to discover I'd lost 0.8 of a pound.Β My app is set...
20 Jan 2025 9 minute read 1 comment 7th Decade Redhead
This week was easier than last week. I'm on a roll and I'm a believer that success breeds success.Β Here is a summary of last week: Pounds Lost: 1.8 (6,300 calories) Calories consumed: 8,167 Total Calories Burned: 14,467 (6,300+8,167) BMR Calories Bu...
16 Jan 2025 6 minute read 0 comments 7th Decade Redhead
If you have kept up with this blog, you may remember me posting about my husband breaking his heel the last week we were at camp, which required me to do most of the work to break down our campsite, drive the 2,000 miles back to our home, and then ba...
13 Jan 2025 5 minute read 0 comments 7th Decade Redhead
Monday is 'get on the scale' day (oh joy) and I was dreading it. I don't know why, because I believed I did really well my first week.Β Β I was happy to see I lost 2.4 pounds last week. While I was happy to see this, I was hoping for more of a first...
