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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The ultimate Choco-munchies recipe

29 Dec 2020 1 minute read 0 comments Sarra Geist

This Choco-munchies recipe will be your ultimate solution when you’re stash goes out and you’re just craving sweet calories and sticky chocolate brownies when reading BTC and ETH news. This recipe is very fast, you will just need to push the play but...

Foodbook #480 homemade pizza boat

22 Jan 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, one of my favourite homemade-junk food for today , super tasty and you will love it, let’s do this Ingredients 600 gr. flour, hard 9 gr. dry yeast 25 gr. granulated sugar 1 tbsp. salt 140 gr. butter, at room temperature 240...

Foodbook #479 bergamot spoon dessert

21 Jan 2021 1 minute read 0 comments Krevasilis

T Good morning my friends, today I got for you an easy dessert with only four ingredients and medium difficult at preparation, you should try this, you will love it Ingredients 2 kilos of bergamot1 kg of sugar3 cups waterjuice of 1/2 lemon Preparatio...

Foodbook #475 coconut small chocolates

17 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a beautiful dessert for all of you today , easy to create and only 4 ingredients, let’s see how will do it Ingredients 3 cups coconut1 cup sweetened condensed milk450g milk couverture2 tablespoons oil Preparation Put the co...

Foodbook #459- Greek New Year's cake - Vasilopita

1 Jan 2021 1 minute read 0 comments Krevasilis

Good morning my friends and happy new year, I hope this year give all us everything we dream and bring our life back to normality. Enjoy your life and make it enjoyable for your people.Let’s Create a traditional cake for today for the first day of t...

Foodbook #482 Lamb chops with potatoes

24 Jan 2021 1 minute read 1 comment Krevasilis

T Good morning my friends, a family dinner for tonight, easy to cook and lovely delicious results, let’s see the ingredients for 6-8 person Ingredients 12 thick lamb chops from thigh or nephramia (cut about 2-3 cm)5-6 potatoes cut into large pieces o...

My Thoughts About Health

1 Jan 2021 3 minute read 9 comments Sasha Poet

I myself use quite a few dietary supplements in my daily life such as vitamin D3, zinc, beta alanine, glycine and vegan protein, and I also take melatonin for better sleep before bed, as I am in the years when my body no longer produces as much melat...

Foodbook #458 homemade pizza for the last day of this year

31 Dec 2020 2 minute read 0 comments Krevasilis

J Good morning my friends, today we will celebrate the last day of 2020 with a nice homemade pizza, you don’t need to be professional to cook this but I will give you a fast and easy recipe Ingredients for the dough500 gr. hard flour1 sachet of dry y...

Foodbook #466 Greek traditional “stifado”

8 Jan 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, today I swear if you ever taste that food , I will give you the most amazing recipe I gave you from the beginning of my blog . If you e ver ate this food you know, if you never taste it you will learn , let’s take a look In...

Dumplings with sauerkraut and mushrooms (Boletus Edulis)

14 Jan 2021 1 minute read 1 comment marianomariano68

Components     Dried porcini mushrooms (there may be other mushrooms, boletes, mushrooms) about 15-20 dkg. Sauerkraut 250 g, 2 large onions, flour, egg, butter, spices, salt, pepper, magic (or soy sauce)   Preparation of mushroom and cabbage stuff...