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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Mysterious balls on oak leaves or Galas (Gall) - healing properties

10 Nov 2020 1 minute read 2 comments marianomariano68

    Probably most of you remember the mysterious balls on tree leaves, especially on oak leaves. They come in various colors - from green, through yellow, orange, to pink and red. Always wondering what's in them?       When I was little, we were...

Duck broth with a'la homemade noodles - simple and quick recipe

25 Dec 2020 1 minute read 0 comments marianomariano68

Components     One large duck body, 2 large carrots, 1 large parsley (root), 1 leek, a piece of Italian cabbage, green parsley, 1/2 celery, home-made pasta Spices: salt, pepper, allspice, leaf bay leaf, veggie, soy sauce (maggi).       Put the w...

Basic Bread Recipe - Vegan

10 May 2021 2 minute read 0 comments kimbriggsdotcom

This is the recipe I use for everyday bread that "just works" every time.  I usually mix in 15% whole wheat flower with all-purpose flour, which makes it a bit heavier than white bread.  I think it has more flavor and better for toasting than all-whi...

Vegetarian Treat with zucchini, pepper, circle and eggplant in Zanzibar

3 May 2021 1 minute read 0 comments marianomariano68

[EN] Ingredients: Okra, green pepper, habanero pepper, tomatoes, eggplant, onion, zucchini, carrot, olive oil [PL] Składniki: Okra, zielona papryka, papryka habanero, pomidory, bakłażan, cebula, cukinia, marchewka, oliwa [EN] Preparation: Pour bo...

Stuffed cabbage rolls with meat and rice with garlic tomato sauce

21 Nov 2020 1 minute read 1 comment marianomariano68

Ingredients for cabbage rolls and sauce       All ingredients: raw pork or pork, onion, white cabbage (leaves), white parabolic rice, a few dried porcini mushrooms, soy or maggi sauce, salt, pepper, basil, oregano, garlic, fresh tomato...

Mushroom soup made of forest mushrooms in a rural way

16 Nov 2020 1 minute read 4 comments marianomariano68

    Components: Mushrooms 1) Suillus bovinus 2) Chanterelle - chanterelle (Cantharellus cibarius) 3) Brown boletus (Imleria badia). Of course, other edible mushrooms currently available may be added. To enhance the taste and aroma, you can a...

Foodbook #590 roasted leg of lamb with potatoes

10 May 2021 1 minute read 3 comments Krevasilis

F Good morning my friends and happy week, let’s create something delicious today to make our Monday very very special Ingredients For the lamb 1.3 kg lamb leg270 gr. marinade4 gr. salt2 gr. pepper For the marinade 100 gr. olive oil15 gr. garlic, whol...

Spaghetti Bolognese in 20 minutes - a`la marianomariano

21 Dec 2020 1 minute read 2 comments marianomariano68

Components     500 g of minced pork and beef or beef meat, 0.5 kg of thread noodles (sphagetti), canned tomatoes or fresh, grated parmesan cheese, gran padano, 1 medium onion, a few cloves of garlic, olive oil. Spices: salt, hot pepper powder, dried...

Foodbook #600 Traditional Greek mousaka

20 May 2021 2 minute read 1 comment Krevasilis

H Good morning my friends, today for the 600th post anniversary, I got a very special recipe for you from my country traditional kitchen, it’s not so easy but believe me it worth a try . Ingredients For the base3-4 eggplants3-4 potatoesoil for frying...

Cream paste with avocado with lime, onion, garlic and habanero in Zanzibar

31 Mar 2021 1 minute read 0 comments marianomariano68

One of the healthier fruits in the world - Avocados       Everyone knows that an appropriate avocado is served with a very tasty fruit, but few know that it has health and healing properties. Avocados have anti-inflammatory propertie...