Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Is it Worth a Shot in the Dark for the 42%?

15 Nov 2023 4 minute read 0 comments 7th Decade Redhead

(Photo Courtesy of Karolina Grabowska)   This year has been huge for the weight loss industry. More and more weight loss plans are now focusing on the psychological and emotional aspects related to obesity and now we have a several United States FDA...

The 'Experts' Say……. (eye roll.....)

13 Nov 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Andrea Piacquadio)   The day I wrote this, I was a little angry. It’s my own fault because I watch those stupid Facebook and Instagram videos and reels. I allow myself to get sucked down those rabbit holes, even though I know at ti...

Pics or it didn't happen.... (unfortunately... it did)

10 Nov 2023 5 minute read 0 comments 7th Decade Redhead

 (Photo courtesy of Andrea Piacquadio)   Last weekend, my daughter-in-law took our 5-year-old granddaughter to a farm that has been souped up with, a train, a Ferris wheel, games, lots of kid-friendly activities, and of course, farm animals to see, p...

Coitus! (yep… we’re going there…cleanly...)

8 Nov 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of Anete Lusina)   I’ve watched a lot of weight loss advice reels spanning the realm of absurd advice to very sound, practical advice and you know what I found? NO ONE talking about how being overweight or going on a diet impacts our...

Those Low-Calorie Greek Yogurt Brownies (Yep, I made them….)

5 Nov 2023 6 minute read 0 comments 7th Decade Redhead

Several days ago, I put up a post on low calorie desserts:   Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)   I’d already tried the berry sorbet and discussed that in the post I linked above.   Today I made the Greek yogurt browni...

We’re Not a Sit-Com Family... (despite how perfect you want us to be)

2 Nov 2023 8 minute read 0 comments 7th Decade Redhead

(Photo courtesy of Tima Miroshnichenko)   I’m currently dealing with a situation regarding the upcoming Thanksgiving holiday. It’s a situation that has cropped up the last few years and I’ve navigated around it. This year, a family member has forced...

Exercise.... (It should be a four-letter word)

29 Oct 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of Karolina Grabowska)   Does any obese person really like exercising several days a week? I’m going to go out on a limb, here, and say, “no, not really….” As for myself? I mostly have to force myself to do it, unless it’s a bike ride...

Spicy pumpkin and potato pancakes with kefir

29 Oct 2023 2 minute read 3 comments marianomariano68

Wytrawne placki dyniowo - ziemniaczane na ostro z kefirem🎃 Since the pumpkin theme is very trendy, today I will propose another dish using this tasty vegetable. Last time there was cream of pumpkin soup, today there will be pumpkin pancakes. Jako,...

Pumpkin 🎃 cream soup with croutons and bacon chips 😋

26 Oct 2023 2 minute read 0 comments marianomariano68

Zupa krem z dyni 🎃 z grzankami i chipsami z bekonu Autumn, especially the end of October, is the period when unusual vegetables begin to dominate the kitchen. One of them is, of course, pumpkin, which takes part in the holiday in November, but in...

The End is Soooo Far Away….. (Are we there yet? Are we there yet?)

26 Oct 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of 7th Decade Redhead)   There is a point during this whole weight loss process that the routine gets old. We measure food, we feel like we’ve given up every food we love. we’ve been at it for maybe one to two months and lost maybe se...