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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Tips to follow while drinking water a day

4 Mar 2021 1 minute read 0 comments uday1kiran

1. don't drink water while standing, drink while sitting.2. don't drink when you feel no to, it will create swelling on the face if overdosed.3. don't consume lots of water at a time. it will create trouble for kidneys, joints, bones, gas stroke.4. d...

Overly Ripen Bananas? Try this Vegan Chocolate Banana Walnut Muffin Recipe Instead

28 Jan 2021 2 minute read 0 comments littlenewthings

Yep. This is my first time creating a vegan based muffin; thanks to the discovery of overly ripe bananas and a 6 months shelf life left cake mix stored in the drawer! It was fun and required some detailed research before the experiment can begin; es...

Foodbook #485 Potato fritters

27 Jan 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, today I got for you a recipe that I tried for first time and I must say the results was amazing, let’s try Ingredients 1 kg of potatoes (peeled and cut into small pieces)1/3 bunch chopped parsley2 onions, finely chopped1 cu...

The Simplest Way to go Vegan

29 Mar 2020 3 minute read 2 comments Jaemoney

You’ve watched “The Game Changers” or “Cowspiracy“, or you’ve just read the latest IPCC report on Climate Change or maybe you’ve even been intrigued by some Vegan friends. And now you want to give this Vegan thing a go. But where do you start, and ho...

Foodbook #444 Velvety broccoli soup

15 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, alternative tasteful and very healthy recipe for all of you today , I recommend this to try it ASAP, let’s see the details together Ingredients Broccoli 1 kgDried onion 1 large choppedGarlic 2 cloves, finely choppedOlive oi...

Foodbook #468 lemon pork stew with rice

10 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today I will represent to you a very classic recipe that I love to eat at Sunday’s , I don’t know the reason but I like it ;) . Let’s see how we do it . Ingredients 1 kg of pork neck cut into cubes2 large onions2 carrots1 c...

Scrambled eggs with forest mushrooms and onion

20 Nov 2020 1 minute read 1 comment marianomariano68

Components      One medium-sized onion, 2 large spoons of butter, about 15 dkg of mushrooms (in this case typical autumn mushrooms - bay bolete, Suillus, saffron milk cap), 5 or 6 eggs, bread.   Preparation     Peel the onion, cut into small cubes...

Microbiota — personalized nutrition

28 Mar 2020 1 minute read 2 comments Heruvim78

  Everyone knows that we should eat more fibers and less saturated fats, but personalized nutrition is more than that. We are talking about choosing the healthy nutrition that it is different for different people. You need to take in account diseases...

Mushroom soup made of forest mushrooms in a rural way

16 Nov 2020 1 minute read 4 comments marianomariano68

    Components: Mushrooms 1) Suillus bovinus 2) Chanterelle - chanterelle (Cantharellus cibarius) 3) Brown boletus (Imleria badia). Of course, other edible mushrooms currently available may be added. To enhance the taste and aroma, you can a...

Roasted duck with apples - strength in simplicity

10 Jan 2021 1 minute read 0 comments marianomariano68

Components       To prepare the duck: 1 Big white duck, 4 large sour apples (Szara Reneta), vegetable fat, spices, salt, pepper, marjoram. For Silesian dumplings: potatoes, potato flour (starch), egg, salt.   Preparation     Wash the duck in cold w...