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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #602 Greek zucchini fritters

22 May 2021 1 minute read 0 comments Krevasilis

G Good morning my friends and happy weekend, today I got for you one of my favorite side dishes and I really wanna help you create this ..... let’s do it together Ingredients 1 kg of zucchini• 2 medium grated onions• 2 cloves of grated garlic• Or a b...

Three Generations of HipHop and Veganism

3 Apr 2020 2 minute read 0 comments Jaemoney

Introduction It is so inspiring to see three generations of HipHop Legends sitting down to discuss Veganism. Those legends being Russel Simmons, Mya and Waka Flocka. I never would have considered seeing it in my life, and yet there it is. For the ful...

How to make a healthy habit stick

20 May 2021 1 minute read 0 comments TheBalanceGuy

How to make a healthy habit stick   Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, kind...

The Global Impact of Climate Change on the Nutritional Value of Staple Crops

18 Jun 2021 5 minute read 0 comments kxg79

In an effort to shed more light on the need for health equity over health equality, please take a moment and read some of my work...               The rising threat of climate change impacts our daily lives in a multitude of ways and to varying degre...

To be vegan , or not to be vegan

12 Jun 2020 2 minute read 10 comments dexpartacus

Picture by Public Co from Pixabay   Hey buddies! I can understand the vegetarian, but not the vegan. Here's one of those sentences that I often hear around, just yesterday, while I was in the drugstore, I heard two people talking about a differ...

Foodbook #601 My lovely spinach pie

21 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will create my lovely spinach pie after a long time , every time I like change something to recipe so let’s see this version ..... Ingredients For the pie 1 package of rustic leafstuffing100 gr. olive oil For the fi...

Argentinean Empanadas in Poland in Krakow

6 May 2021 6 minute read 3 comments marianomariano68

[EN] Ingredients for the empanados dough: [PL] Składniki na ciasto na pierożki empanados: [EN] 3 cups of wheat flour, 1 teaspoon of salt (here you need to adjust the amount of salt to the actual amount of flour), 1 cube of butter, 200 g unsalted, 1...

Cooking that Perfect Egg!

7 May 2021 2 minute read 2 comments bengy

    When you hit a certain age, your body doesn't really cope with the sorts of abuse that you would have ordinarily thrown at it. For me, I start to deal pretty badly with oily food... which means that my favourite of bacon and fried eggs for my...

Homemade Gnocchi

8 May 2021 1 minute read 0 comments eltoro0x

  GNOCCHI   The recipe of gnocchi is pretty easy. You need 3 ingredients: potatoes, flour 00 (or if you can't find it AP flour is alright) and 1 or 2 eggs. I worked at Eataly and other places, the best recipe is this one:  3/4 of total weight in rice...

RECIPE : Tzatziki sauce

29 Apr 2021 1 minute read 0 comments talina2401

Tzatziki sauce is one of the most famous and popular sauces we find in Greece. On hot summer days, the yoghurt sauce feels cool. It goes well with meat, fish or seafood, baked or fried potatoes, gyros, but can also be eaten as an appetizer, with Gree...