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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Name 1 of your Best Talents! Mine is Cooking!

25 Jan 2020 1 minute read 2 comments Bitron Prime

When I was about 16 years old, my mom had to travel abroad for a few months. She was the main cook in the household at that time. My dad never really cooked much unless he really had to. I had just joined a Gym the year prior and wasnin desperate nee...

After One Week on Intermittent Fasting

24 Jan 2020 2 minute read 4 comments blueeyes8960

  source edited in LunaPic   Ten days ago I wrote Newly Researched Benefits of INTERMITTENT FASTING and explored some of the new research that indicates that Intermittent Fasting might actually help prolong your life. Not only did I find this resear...

Yoyo dieting? Why do I get even fatter after I diet.

22 Jan 2020 2 minute read 2 comments Ghengis

OK, you've been to Jenny Craig (insert weight loss scam here) and followed their low calorie, low fat diet plan and Yay!  I've lost weight. Now, I'm off Jenny Craig and I've not only gained the weight back, I've added another kilogram or 2. So you tr...

Lies My Doctor Told Me

19 Jan 2020 3 minute read 4 comments Ghengis

I stole that title from Dr Ken Berry (MD).  Sorry Ken!  But, in my defence, I did buy his book so it's only a little bit bad!  BTW, it's a great book and you should buy it. I've known for years my doctors and nutritionists were lying (Not intentional...

Easy, Healthy, Delicious - WIN WIN WIN!

19 Jan 2020 1 minute read 2 comments blueeyes8960

What "ingredients" make a good meal in your opinion? How healthy? How economical? Ease of preparation? Taste? Visually pleasing? For me, this meal satisfies all of the above! Even the cleanup is easy!But these days - the "how HEALTHY" is my main c...

Easy, Healthy, Delicious - WIN WIN WIN!

19 Jan 2020 1 minute read 0 comments blueeyes8960

What "ingredients" make a good meal in your opinion? How healthy? How economical? Ease of preparation? Taste? Visually pleasing? For me, this meal satisfies all of the above! Even the cleanup is easy!But these days - the "how HEALTHY" is my main c...

SAD Diet

17 Jan 2020 3 minute read 0 comments Ghengis

SAD is appropriate.  It stands for Standard Australian/American Diet.  It has also been killing us since it was introduced in the early 70's. Historically, man has been eating grains and domestic vegetables and fruits for about 5 seconds!  One of the...

China’s strict Social Credit System increases the need for Bitcoin in China

15 Jan 2020 1 minute read 0 comments BitcoinNews.Today

The Chinese government has gained full control over the country after implementing the Social Credit System. Because of this strict social credit system, people of China will less rely on fiat money and will move their attention to Bitcoin. The gover...

Longer Life With Intermittent Fasting?

14 Jan 2020 3 minute read 6 comments blueeyes8960

  source edited in LunaPic   You have probably heard the term "intermittent fasting" bandied about lately and may have thought it was just yet another temporary weight loss fad. It seems, however, that there is medical evidence to show that there ar...

Being a Non-Douchey Vegan

10 Jan 2020 2 minute read 0 comments David P.

Whole... Plant-Based...Living Food... Vegan... It seems a bit strange that we now have recognizable buzz words and phrases for a diet that excludes all animal products. Not too long ago, most of us (including myself) would've called this type of diet...