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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #454 Greek cabbage rolls

27 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, a great food option specially for those days with cold weather . Let’s see how we will create this Ingredients For the cabbage stuffing 1 large cabbage, about 3 kg600gr. minced meat, pork and beef2/3 cup glazed rice1 large...

Foodbook #480 homemade pizza boat

22 Jan 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, one of my favourite homemade-junk food for today , super tasty and you will love it, let’s do this Ingredients 600 gr. flour, hard 9 gr. dry yeast 25 gr. granulated sugar 1 tbsp. salt 140 gr. butter, at room temperature 240...

Foodbook #482 Lamb chops with potatoes

24 Jan 2021 1 minute read 1 comment Krevasilis

T Good morning my friends, a family dinner for tonight, easy to cook and lovely delicious results, let’s see the ingredients for 6-8 person Ingredients 12 thick lamb chops from thigh or nephramia (cut about 2-3 cm)5-6 potatoes cut into large pieces o...

To be vegan , or not to be vegan

12 Jun 2020 2 minute read 10 comments dexpartacus

Picture by Public Co from Pixabay   Hey buddies! I can understand the vegetarian, but not the vegan. Here's one of those sentences that I often hear around, just yesterday, while I was in the drugstore, I heard two people talking about a differ...

Don’t Toss Those Pumpkin Seeds!

1 Dec 2020 1 minute read 0 comments CDBeck

Eat the seeds.  They are nutritious, low calorie, high fiber, and eating them with the shells will give you extra fiber. My usual winter squash is acorn squash and I always roast the seeds.  So when I cut a fresh pumpkin for the Thanksgiving Day Pump...

Healthy New Year

1 Jan 2021 6 minute read 0 comments qwertyzxcvb

2020 itself felt like a decade. Despite the year changing over essentially just meaning a new day has arrived it is mentally a period of newness and opportunity for people psychologically. Many people will make New years resolutions, while these work...

Blood Sugar, Ketones, and Electrolytes

13 May 2020 3 minute read 1 comment savagezen

First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...

Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...

The beauty of autumn!

23 Dec 2020 1 minute read 1 comment Azure95

  Today i will give you some photos that all depict the season of autumn, my favorite time of the year. It's my favorite for many reasons, it's calm and cozy, bearable temperature, no bugs but the most important part is all the wonderful colours!   T...

Bacalao in the house

3 Aug 2020 2 minute read 0 comments Irma

Bacalao in the house Bacalao means cod in Portuguese, but we probably traditionally associate the word with the Portuguese fish dish that comes in so many varieties.  In Portugal, it is said that a newlywed woman should be able to master 365 varietie...