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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


8 benefits of healthy food

28 Apr 2020 1 minute read 0 comments Boltvitaps

Eating a healthy diet has many benefits, not only having an incredible body, doing it also helps you reduce the risk of developing cancer by up to 50%, if you accompany it with exercise and other healthy habits, according to the American Cancer Socie...

Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...

The Brookie

27 Apr 2020 1 minute read 0 comments Ykretz

Today I discovered something fabulous. Do you like Brownies ? Do you like Cookies ? Then I have great news for you ! Something is called the Brookie. Because I'm lazy as hell I woke up at 11:30 am. I took at least an hour on my phone and my parents c...

The Best and Only way to get your Protein

25 Apr 2020 3 minute read 4 comments Jaemoney

I write a lot about veganism and quite often I get asked “what about protein?”. In this post, I’ll give an example of what I eat in a typical day with the associated protein intake. The current RDA (Recommended Dietary Allowance) for protein ranges f...

5 Fat Burning Nutritional Hacks You Can Start Doing Now!

24 Apr 2020 4 minute read 0 comments Tako7

There are tons of people who would like to shed a few pounds. But there do you start?  If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...

CBD and Recovery

24 Apr 2020 1 minute read 2 comments savagezen

The following is an archives self study from July / August 2019.  It is not specifically carnivore related, but fits the open science biohakcing tactics I support. Please refer to full study content on Google Sheets.  The following conclusions were...

The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

Sodium and Recovery

23 Apr 2020 1 minute read 0 comments savagezen

This is an archived self study I did in June / July of 2019.  Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...

Blood Pressure and Caffeine

23 Apr 2020 2 minute read 0 comments savagezen

This is an archived self case study I originally published in June 2019.  Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures.  In more current research I use MAP (mean arterial pressure) and CVL...

Blood Pressure and Magnesium

23 Apr 2020 1 minute read 0 comments savagezen

This is a prior test that I conducted June 2019.  It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about.  Also, note that in these "archived" studies, I use RHR and Blood Pressure as...