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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Micronutrients and malnutrition - Essential functions of water

5 Nov 2020 3 minute read 0 comments Heruvim78

We can live weeks without food, but only few days without water. Adult women got around 50% of their weights just water, while adult men have around 60%. So, what are the essential functions of water? water is the life support for most of our body,...

BIOLOGY OF A FRUIT

5 Nov 2020 1 minute read 0 comments Amit rathore

                                             THR FRUIT   THE FRUIT IS THE CHARACTERSTICK FEATURE OF THE FLOWERING PANTS. IT A RIPENED OVARY DEVELOP AFTER FERTILIZATION. IF A FRUIT IS FORMED WITHOUT FERTILIZATION OF THE OVARY , IT IS CALLED PARTHENOCA...

Foodbook #405 Greek Stuffed Vegetables - Gemista

5 Nov 2020 1 minute read 2 comments Krevasilis

J Good morning my friends, today I know I give you a difficult food at preparation stage but believe me the results will leave everyone happy .Try get any information you need for this food at akis petretzikis official website here https://akispetret...

Micronutrients and malnutrition - Minerals bioavailability and food content

4 Nov 2020 2 minute read 2 comments Heruvim78

What is the mineral availability? If you don't know yet, only a part of the total amount of minerals present in food can be available to the body, mainly because the minerals are bound to other compounds in the food that can limit their absorption. I...

Fried Rosemary Duck Breast: A source of Selenium

4 Nov 2020 2 minute read 10 comments PVMihalache

Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats us...

Foodbook #402 Greek Easter grill - Kokoretsi

2 Nov 2020 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got for you a special and traditional meal for all meat lovers all over the world.Greek traditional Kokoretsi, ready to serve at your kitchen in a very short time.You must follow the instructions from akis petretzik...

Micronutrients and malnutrition - how we discovered the vitamins

1 Nov 2020 2 minute read 2 comments Heruvim78

As i said, vitamins are essential nutritional molecules not made in our body, and they are required in small quantities. If the intake is inadequate, this can lead to vitamin deficiencies.  Our story starts in 1880 when Dr. Kanehiro Takaki reported t...

Is Gut Health Important to You?

31 Oct 2020 1 minute read 0 comments Detox&Cure

This may be the most important message you’ll read all year. Here is why:Over 2,000 years ago Hippocrates said: "All disease begins in the gut". Today we know that GI problems are linked to cancer, diabetes, obesity, arthritis, depression, dementia,...

Micronutrients and malnutrition - What are the vitamins?

31 Oct 2020 2 minute read 1 comment Heruvim78

Let's start with the basics, and build on it. At the beginning you may know some of the informations, but after a while will get a bit more complicated, so, today's post is explaining what are the vitamins.  The vitamins are fat soluble and water sol...

Foodbook #401 Easy multigrain bread

31 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend , today we will try to make a homemade bread without many ingredients and ready at about 40-45 minutes.You will take all the information you need from akis petretzikis official website here https://akispetr...