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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Beat the Meat

11 Sep 2020 2 minute read 0 comments cMasta

I promised to make some meatier posts in the not-too-distant future, so here's the meat: Protein is overrated. Yep. So probably save your $50 on that three gallon jug of vanilla whey complex powder and read on... First we should revisit the question:...

Foodbook #359 wine braised octopus with Greek salad

11 Sep 2020 1 minute read 0 comments Krevasilis

BGood morning my friends, today I got for you something that first time yesterday try to cook it and I must say was super delicious, sometimes I try to eat octopus in past with many different cooked ways and I didn’t like it but this time was somethi...

You were made for more!

10 Sep 2020 1 minute read 0 comments ChadtheBarbarian

  Are you looking for #improvement in these areas?   * improving your metabolism (melting fat)   * a natural form of ketones your body produces   * Potential anti-aging benefits   * more energy *improved mental clarity * enhanced mood   *better slee...

Foodbook #358 Sausage and Pork Stew with pasta

10 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a op an alternative recipe we got in Greece from Thessaloníki , we call this “thgania “ and the main idea is to use any meat you prefer and cook it at this way , after that you can serve it with pasta ri...

nutrition tips-breakfast

9 Sep 2020 1 minute read 2 comments Mintiloglaios

Hello everyone! In this article you will discover useful nutritional tips about breakfast and how important it is for the whole day. Breakfast is a very important meal of our day as it comes first to supply us with energy! Etymologically, breakfast c...

Foodbook #357 big meatballs with potatoes

9 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a classic family menu for today always east to create with not many ingredients , easy to cook with no many worries and finally always tasty for any age you will serve .I will give you an easy recipe I found from akis petre...

Earn Crypto Cashback with EVERY purchase you make!

9 Sep 2020 1 minute read 0 comments RichKidCrypto

Today I want to present you one simple way to increase your crypto portfolio without investing any money: The company crypto.com offers prepaid Visa credit cards that can be topped up with Fiat or crypto. Everytime you pay with the creditcard you wil...

A matter of life

8 Sep 2020 5 minute read 0 comments gira180

My voyage of personal development, growth and discovery has been a true voyage with some incredible experiences. and it is bigger than just me. My journey so far It has now been several years since I started to apply changes in my life in order to be...

Foodbook #356 Cream Filled Phyllo Cones

8 Sep 2020 1 minute read 0 comments Krevasilis

B Today I got for you my best and lovely dessert, in Greece we call this “trigona panoramatos “ and it is a traditional Greek dessert from Thessaloníki.I prefer to buy it not to create it cause it need a lot of time of cooking and preparation but The...

Foodbook #355 Greek Stuffed Vegetables - Gemista

7 Sep 2020 1 minute read 3 comments Krevasilis

B Good morning my friends, today again one of my favorite foods , gemista .You will need about 2-3 hours from the beginning of preparation to serve this food but I promised you if you cook it 2-3 times , everything will look like a game at next time...