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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Homemade Gnocchi

8 May 2021 1 minute read 0 comments eltoro0x

  GNOCCHI   The recipe of gnocchi is pretty easy. You need 3 ingredients: potatoes, flour 00 (or if you can't find it AP flour is alright) and 1 or 2 eggs. I worked at Eataly and other places, the best recipe is this one:  3/4 of total weight in rice...

Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Our Vegetable Plots #3

14 May 2021 1 minute read 0 comments Emerald Witch

Growing Our Own Part 3   We spread the seaweed over our plot and we definitely underestimated how much seaweed to get but it did the job.     I think we were supposed to wash the seaweed first 🤫 we'll do that the next time.     The bulk went on t...

Transform Your Body Into A Fat-Burning Machine (Part 1/4) - Carbohydrates

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...

Mushroom Coffee For Your Brain?!

29 Apr 2021 7 minute read 0 comments MrGravity

Background: The “Sun Alchemy Cognitive Coffee” product is created and sold by “Terrasoul Superfoods” in an effort to quote the site “Nourish your body & your mind.” Dennis and Amy Botts are the co-founders of “Terrasoul Superfoods”, and they are a...

The Most Important Vitamins For Your Immune System

30 Apr 2021 4 minute read 4 comments Genuine Gemstone

There are three vitamins that secure the proper functioning of one's immune system, and those are vitamin A, C, and D! a) Vitamin A: is a very important fat-soluble vitamin. It supports the integrity of the mucus membranes. Mucus membranes cover all...

Top 10 Herbs & Spices for Health & Healing

15 May 2021 6 minute read 0 comments TheBalanceGuy

Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten...   1. Basil -...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Foodbook #598 Oven baked omelette

3 hours ago 1 minute read 0 comments Krevasilis

H Good morning my friends, today we will make the most delicious omelette that you ever ate and I promise you if you try this way of cooking you will never try something different at future Ingredients 3 potatoes peeled and cut into cubes1 cup of cof...