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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


And we have a ramp for dinner.

6 Apr 2021 4 minute read 1 comment lannabeiker

  I continue about our trip to Da Nang, to Vietnam, in the fall, now past, 2019.You can read all the previous articles about Vietnam at the links at the bottom of the article.Today about food.I already ate a stingray a few years ago.Then we drove in...

Let's Talk Veg - Potatoes

9 Apr 2021 2 minute read 0 comments tezoro

The humble Spud, King of the tubers.  Boil 'em Mash 'em Stick 'em in a Stew, as the loyal Samwise once professed,  wise words from a wise hobbit. I'm keen (Tolkien) to share my love for this botanical wonder, so lets have a quick look.  Solanum Tuber...

Foodbook #554 Are you ready for a homemade pizza????

6 Apr 2021 1 minute read 4 comments Krevasilis

Y Good morning my friends, today I got for you the most delicious homemade pizza I ever made , let’s do this together step by step Ingredients for the dough 500 gr. hard flour1 sachet of dry yeast2 tbsp. olive oil1 tbsp. salt1 tbsp. sugar1 cup lukewa...

Mushroom Coffee For Your Brain?!

29 Apr 2021 7 minute read 0 comments MrGravity

Background: The “Sun Alchemy Cognitive Coffee” product is created and sold by “Terrasoul Superfoods” in an effort to quote the site “Nourish your body & your mind.” Dennis and Amy Botts are the co-founders of “Terrasoul Superfoods”, and they are a...

The Most Important Vitamins For Your Immune System

30 Apr 2021 4 minute read 4 comments Genuine Gemstone

There are three vitamins that secure the proper functioning of one's immune system, and those are vitamin A, C, and D! a) Vitamin A: is a very important fat-soluble vitamin. It supports the integrity of the mucus membranes. Mucus membranes cover all...

Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Transform Your Body Into A Fat-Burning Machine (Part 1/4) - Carbohydrates

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...

The bread that digs your grave

26 Apr 2021 1 minute read 0 comments hermesmensageiro

Your Life, who manages?You, God?Wake up! Eat your bread and drink your milk.You don't realize it, but that's itLittle by little undermine your vital organs. Pumped meat, vegetable and fruit pesticides.And what about water named with fluorine, chlorin...

Foodbook #527 soufflé with pasta

10 Mar 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, today I got for you a very delicious food with many calories but it’s ok for one time . Let’s do this together Ingredients 500 gr. tagliatelle, boiled 300 gr. white mushrooms, cut into thin vertical slices 200 gr. bacon, cu...