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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


What Do Sugar and COVID Have to Do With Each Other?

1 Sep 2021 4 minute read 0 comments LateToTheParty

Introduction Overweightiness and obesity is a serious problem in the United States. According to the CDC, the obesity prevalence among adults in 2017-2018 was a 42.4%, up from the 1999-2000 prevalence of 30.5%. Thanks to the COVID lockdowns in 2020,...

Foodbook #704 Greek traditional mousaka

2 Sep 2021 2 minute read 0 comments Krevasilis

G Good morning my friends, I really know that you love traditional kitchen and I am here for you for one of the most common Greek food , let’s do it together step by step   Ingredients 4 eggplants in slices6 zucchini in slices100 g grated regatta for...

Foodbook #696 The Greek pizza !!!

24 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends , today we will create a delicious pizza with Greek way and ingredients , please join me at this …. Ingredients For the dough Flour for all uses 600-800 grDry instant yeast 1 sachetSugar 1 tspSalt 1/2 teaspoonOlive oil 1/2 c...

Foodbook #715 Mushroom Pie

13 Sep 2021 1 minute read 2 comments Krevasilis

B Good morning my friends , special recipe for today with love from me . Let’s do it together Ingredients 1 packet of puff pastry sheets ready500gr. rib mushrooms in small pieces250gr. small white mushrooms5 chopped fresh onions2 cloves garlic, finel...

Foodbook #710 Greek quick bolognese

8 Sep 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, a great food for today ready at very short time, let’s see this happen together Ingredients 4 tbsp. olive oil500 gr. ground beef or mixed (300 gr. beef & 200 gr. pork)1 onion, finely chopped1 clove garlic, gratedsaltfreshly...

Foodbook #695 Greek rice pudding

23 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and the best week, super tasty and healthy dessert for today with delicious and lovely ingredients , let’s try it Ingredients 3/4 cup glazed rice or carolina1 pinch of salt2 cups water1/2 cup sugar5 cups fresh milk1/4 tbsp....

Foodbook #709 lemon tart

7 Sep 2021 2 minute read 3 comments Krevasilis

U Good morning my friends, a very delicious dessert for all of you my friends today , let’s do the job together Ingredients for the base 150 gr. cow butter150 gr. sugar2 eggs400 gr. Farin Ap2 vanilla powder for the lemon cream 80 ml freshly squeezed...

Foodbook #708 Greek cabbage rolls

6 Sep 2021 1 minute read 0 comments Krevasilis

J Good morning my friends and happy week, special and traditional recipe for today with a lot of work to do , so what you say ??? Let’s do it   Ingredients 1 fluffy and light cabbage For the filling 500 g mixed minced meat (lamb and pork or beef and...

Foodbook #712 Greek Dolmades - Stuffed Vine Leaves

10 Sep 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic traditional Greek recipe for you today that I totally recommend to try it , let’s see how we do it Ingredients 80 tender vine leaves (400g)2 cups Carolina rice2 onions, finely chopped2 bunches of chopped spring on...

Foodbook #705 Stuffed calamari with sauce

3 Sep 2021 1 minute read 0 comments Krevasilis

K Good morning my friends, first time I try cook something like this so i hope the results will be great . Let’s do the job together Ingredients 4 large squid (1200 g total)1 cup fresh diced tomatoes2 cups grated feta1/2 cup ξινομυζήθρα1/2 cup choppe...