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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #608 Greek meatballs - Soutzoukakia

28 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a classic and lovely Greek recipe that everyone must try and be in love with ;) ..... let’s do it together   Ingredients 1/2 kg minced meat (half beef, half pork)3-4 cloves of garlic, melted2 slices of b...

Foodbook #604 pork stew

24 May 2021 1 minute read 3 comments Krevasilis

U Good morning my friends and happy week, let’s create a delicious meal today that I like to serve it with French fries. Ingredients 1 kg pork shoulder, cut into small pieces 150 ml olive oil 2 onions, cut into thin vertical slices 1 sc. garlic, fine...

How To Make Chili Ice Cream

16 Jun 2021 1 minute read 0 comments esciisc

Are you an ice cream lover? If you are, I'm sure you already tried different flavors of ice cream. But have you tried chili ice cream? 🍧🌶️ I live in the Bicol Region (a region in the Philippines that encompass the southern part of the island of Luzon...

Foodbook #613 chicken soup with vegetables

2 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s create some healthy and delicious food for today with the best ingredients .... Ingredients 1 fresh Nitsiakos chicken, in portions1 cup of coffee Carolina Rice4-5 sprigs of celery1 large onion cut in half2 carrots in...

Making Our Own Fertiliser #3

25 May 2021 1 minute read 2 comments Emerald Witch

Using Water From Cooking   This time to make the fertiliser I collected the water from making baby food, I have a steamer that collects water to use in the baby food to make it nice and wet and it's full of extra goodness. I always have water left o...

Making Our Own Fertiliser #5

9 Jun 2021 1 minute read 0 comments Emerald Witch

Banana Tea Fertiliser     There is usually at least one organic banana eaten in our house everyday so it seemed obvious to try this fertiliser. I filled a big jar three quarters of the way with water and every time someone ate a banana the peel was...

Foodbook #605 orzo with tomato and basil

25 May 2021 1 minute read 0 comments Krevasilis

I Good morning my friends , a very nice food for today , easy fast and delicious, let’s do it together Ingredients 1 cup barley1 onion small peeled and cut into 41 peeled carrot cut into thick slices1 tomato cut into 43 tablespoons soup extra virgin...

Foraging Wild Garlic From My Yard😋😋😋

1 Jun 2021 1 minute read 0 comments buckeyebkd

So I harvested the rest of my wild garlic today. Since last year I have had people ask a few questions about this so I'm going to try to answer a couple on this post. Wild garlic and wild onions are in the same family of plants. All wild garlic is sa...

A Review of Every Built Bar Flavor (not sponsored)

27 May 2021 2 minute read 0 comments SatoshisMyDad

As someone who has been strength training since high school, I’ve had my fair share of protein bars. By fair share, I'm talking at least 20 different brands spanning 15-20 flavors from maple bacon to peanut butter ass blast. And hands down I can say...

Foodbook #626 Anyone up for a club sandwich???

15 Jun 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, anyone for easy and delicious club,??? Let’s do it Ingredients Wholemeal toast bread.Boiled or smoked turkey.Toast cheese with low fat.Mayonnaise light. (Alternatively, if we do not like mayonnaise, we can use mustard, ketc...