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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #506 Crispy calamari

17 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, one of my favorite and fast foods for today without many or expensive ingredients, let’s create this Ingredients Squid fresh or frozenFlourSaltLemonseed oil for frying Preparation Defrost our squid if they are frozen.We cle...

Foodbook #517 Greek tomato porky “thgania”

28 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Sunday option for food today with many delicious ingredients but easy way of cooking, let’s see how will do it Ingredients 1000 gr. pork shoulder cut into pieces1/4 cup olive oil1 onion cut into slices2 cloves of...

Foodbook #514 meatball soup – Yuvarlakia

25 Feb 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, a classic Greek kitchen recipe for all of you today, with short list of ingredients and very delicious results, let’s see how we will do it Ingredients 500 gr. kilo of beef½ φλ. glutinous rice2 tablespoons olive oil2 eggs,...

Foodbook #515 pork stew

26 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I don’t have a lot of time to work at my kitchen today but I got for you an fast , easy and delicious recipe , please be my guest and give this a try Ingredients 2 tbsp. olive oil500 gr. pork leg cut into bites1/2 small oni...

Foodbook #501 calzone

12 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, weekend is coming, how about creating something different and delicious??? How about try creating a calzone??? Let’s do it together Ingredients For the dough: 600 gr. flour, hard 1 tbsp. granulated sugar 5 gr. yeast, dry 2...

Foodbook #523 My lovely spinach pie

4 hours ago 1 minute read 0 comments Krevasilis

U Good morning my friends, I cooked spanakopita so many times in my life and every time I believe that the last one was the most delicious, I also believe this now . Let’s do it together Ingredients For the pie 1 package of rustic leafstuffing100 gr....

Foodbook #522 lamb with potatoes

5 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got something special but I really wonder if all of you eat something like this, I hope you will try it . Ingredients 1.5 kg milk lamb6-7 potatoes5-6 cloves of garlic4 sprigs of fresh rosemaryjuice of 1 1/2 lemon250...

Foodbook #512 Meatballs with tomato sauce

23 Feb 2021 1 minute read 0 comments Krevasilis

Good morning my friends, a nice recipe idea with meetballs and easy to cook , let’s see Ingredients 800 g ground beef mixed with pork• 4 slices of stale bread soaked and squeezed• 2 large onions grated on a grater• 3 cloves of garlic grated on a gra...

Covid19 shield - It is not What you think !

25 Feb 2021 3 minute read 3 comments PeraPeric

They say that our world will be doomed without bees in 4 years. Same may reply to our bodies without our immunity, sooner not later. I introduce you to one life hack that can maybe tomorrow save your life. * without exaggeration Ladies and Gentlemen,...

Like a simple paste (pasta ala rasta) with tomato sauce but? In Zanzibar with the locals

25 Feb 2021 1 minute read 0 comments marianomariano68

In a rented house in Zanzibar, we decided to do something nutritious for our guests and locals. Jambiani town on the east coast of Zanzibar. We spend our vacation here and live in a nice Green Garden guesthouse. Our offer was made to do something...