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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #749 Greek halvah jelly – Halvas Farsalon

19 Oct 2021 2 minute read 0 comments Krevasilis

J Good morning my friends, one of my favorite traditional Greek desserts today from a place in Greece we call farsalaLet’s do it together Ingredients 4 cups sugar (very fine crystalline)4 cups water2 cups you or corn flour (cut)3/4 cup sunflower oil...

Foodbook #736 special and different chicken pie

4 Oct 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy week , family today ask for chicken pie , so I did it .Let’s see the preparation together Ingredients For the filling of the chicken pie 1 fillet or 1 tbsp. chicken breast cooked and chopped1/4 cup olive oil2 slice...

Foodbook #741 pasta soufle

9 Oct 2021 1 minute read 1 comment Krevasilis

H Good morning my friends and happy weekend, a lovely and delicious food for today that my family really loves . Let’s see together how will do it   Ingredients 250 gr. pen100 gr. sweet gruyere (eg Cretan)100 gr. pecorino or other spicy cheese100 gr....

Milk kefir

3 Oct 2021 8 minute read 3 comments ElCampichuelo

Kefir is a fermented milk drink similar to yogurt, but more liquid and acidic. This probiotic drink has great health benefits, as well as being safe, inexpensive and very easy to make at home.  Milk kefir Milk kefir is a drink resulting from the fer...

Foodbook #747 big meatballs

16 Oct 2021 1 minute read 0 comments Krevasilis

F Good morning my friends and happy weekend, I really love to create this food at weekends , love it with lot of lemon and really can serve it with anything Let’s see the preparation together   Ingredients 1 kilo of ground beef1 egg1 onion, large, fi...

Foodbook #744 Chocolate pie

13 Oct 2021 1 minute read 0 comments Krevasilis

N Good morning my friends, is there anyone out there can really resist to chocolate pie??? I totally doubt that . Let’s create this magic together   Ingredients 310 ml of water 300 gr. granulated sugar 280 gr. flour, g.o.x and sifted 250 gr. butter,...

Foodbook #735 Greek meatballs - Soutzoukakia

3 Oct 2021 1 minute read 1 comment Krevasilis

J Good morning my friends and happy Sunday, a classic Greek dinner for today , let me show you how we do it   Ingredients   For the minced meat mixture 15 gr. olive oil110 gr. dried onion, finely chopped400 gr. minced pork shoulder400 gr. ground beef...

Foodbook #744 Beef cannelloni

12 Oct 2021 2 minute read 0 comments Krevasilis

F Good morning my friends, one of my favorite food for today that I can eat unlimited. Many calories but I really love it Let’s do it together step by step   Ingredients For the minced meat 3 tbsp. olive oil500 grams of ground beef1 onion, finely cho...

Veggie burgers

1 Oct 2021 2 minute read 2 comments ElCampichuelo

This is not a recipe! It is a way of organizing yourself to know how to make all kinds of hamburgers with vegetables (without meat), so that you take them into account when preparing food.  We like vegetable burgers because they help us to use the a...

Pork tongues in horseradish sauce with green beans and beetroot

22 Sep 2021 2 minute read 1 comment marianomariano68

In the past, pork tongues were considered lower quality food for the poor. They cost little and replaced meat like pork loin or beef steaks. Times have changed and tastes have changed. It turns out that tongues are now a delicacy for which you...