Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Quantum of Soda

15 Mar 2024 3 minute read 0 comments Nathan Payne

"As health officials declare a diabetes emergency, we meet thefamilies in the thick of a diabetes crisis, a deadly mix ofCovid and sugar sending people to early graves."Unreported World "Hahahahahahahahahahahahahahahahaha."Pablo Smog   In the 2008 sp...

Keto-Friendly Flatbread from a doctor (Who apparently cooks better than I do)

17 Mar 2024 4 minute read 0 comments 7th Decade Redhead

It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...

Sea Life Centre, PoolTogether And The Birmingham's Canals

6 Sep 2023 3 minute read 8 comments PVM

Once upon a time I visited Birmingham to visit the National Sea Life Centre. I had a good day out, hated the tangled roads and one-way systems, and had a lovely meal at the Slug & Lettuce!  Birmingham is the second-largest city in the United Kingdom,...

Yes, You Have Time (Eye roll....)

15 Mar 2024 8 minute read 0 comments 7th Decade Redhead

One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...

He Said She Said (Why can't they agree?)

11 Mar 2024 4 minute read 2 comments 7th Decade Redhead

Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more.  His...

Taurine: Much More Than Just an Amino Acid

11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout

  Taurine: an ally for mental and physical health   Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...

The Definition of Insanity......(THIS time it will be different....)

6 Mar 2024 8 minute read 1 comment 7th Decade Redhead

I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family.  These peo...

The Sort-of Low Calorie Donut Holes (I want to eat all of them....)

1 Mar 2024 4 minute read 0 comments 7th Decade Redhead

I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...

Natural Treatment For Iron Deficiency To Recover From Anemia Safely

1 Mar 2024 2 minute read 1 comment Dusty Sparks

Anemia is a common health issue reported in today's busy lifestyle. Iron deficiency, vitamin B12 deficiency and deficiency in folic acid are some among the common causes reported for the formation of anemia. Certain home remedies are found to be very...

Don't Give Me Grief! (I have enough of my own right now....)

28 Feb 2024 6 minute read 0 comments 7th Decade Redhead

If you have been following this blog and have read some of my past posts, you will probably remember me writing about the sad tragedy our family suffered on New Year's Eve Day. My husband's niece passed away unexpectedly from an undiagnosed, one in t...