Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Rainbow trout with roasted potatoes and vegetable salad

30 Mar 2022 1 minute read 1 comment marianomariano68

Perhaps for many, fried trout is a banal dish. But even the best dish can be argued if you don't have the proper knowledge. Trout is a freshwater fish but is not found worldwide. The streams in which the fish live must be very clean, cold and rushin...

Top 10 Herbs & Spices for Health & Healing

15 May 2021 6 minute read 5 comments TheBalanceGuy

Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten...   1. Basil -...

Foodbook #921 homemade bolognese

12 Apr 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, one of my favorite food today , truly delicious , so let’s do this together step by step Ingredients 6 tablespoon(s) olive oil750 g ground beef2 onions, finely chopped1 clove(s) of garlic, thinly sliced1 teaspoon(s) granula...

Foodbook #878 Greek pasta phyllo pie – Makaronopita

28 Feb 2022 1 minute read 4 comments Krevasilis

J Good morning my friends and happy week , today I create a different pie from my village that I really love it . Let me help you create this at your home   Ingredients 1 packet of thick spaghetti with a hole250 ml fresh milk 3.5%400 gr feta200 gr Gr...

Himalayan Pink Salt - The Purest Salt On Earth

21 Dec 2021 4 minute read 1 comment SweptOverNiagara

I discovered Himalayan salt about 4 years ago, after watching a video online and I've used nothing but pink salt ever since whenever I'm cooking or baking. It brings out amazing flavor while at the same time, rejuvenates my foods with several dozens...

Foodbook #923 Shrimp linguine pasta

14 Apr 2022 1 minute read 1 comment Krevasilis

J Good morning my friends, let's eat a very delicious different pasta for today that I love it , so let’s do It together Ingredients 1/2 kilo shrimps, Νο 2 frozen1 vegetable bouillon cube750 ml watersaltpepper1 onion50 ml olive oil1/2 teaspoon(s) gra...

Foodbook #922 Beef cannelloni

13 Apr 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, a classic lovely food for today with the best ingredients!!!! Let’s do this together step by step   Ingredients 1 pack of cannelloni For the sauce:2 tbsp. olive oil1 onion, finely chopped1 clove garlic, mashed2 cups tomato...

Foodbook #920 leek and feta cheese pie

11 Apr 2022 1 minute read 1 comment Krevasilis

U Good morning my friends and happy week, I really like spinach pie but this is something different that I try for first time , the results??? Really delicious!!! Let me help you create this at your home   Ingredients 3-4 tbsp. olive oil1 onion, fine...

Foodbook #919 homemade pizza

10 Apr 2022 1 minute read 0 comments Krevasilis

K Good morning my friends and happy Sunday, ok today is a great opportunity for food cheat , so let's do it correctly.   Ingredients 750 gr. flour for all uses375 ml lukewarm water1 sachet of dry yeast35gr. sunflower oil35gr. evaporated milk15gr. sug...

Does The Phrase “Breakfast Is The Most Important Meal Of The Day” Have Some Truth Behind It, Or Just Another Marketing Trick?

9 Apr 2022 2 minute read 1 comment Gary Smith

We all at one point in our lives heard the phrase “Breakfast Is The Most Important Meal Of The Day”, but does that statement have facts and statistics to back it up? In this article, I’ll be outlining the facts about breakfast, how companies trick yo...