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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #564 roasted lamb with potatoes

16 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, something special for all of you today , a food that we love eat it in Greece when we want to celebrate something, let’s see and do it together Ingredients 4 kg lamb, preferably shoulder and leg, cut into portions and well...

SeaSpiracy - How eating fish can be so dangerous ?

24 Apr 2021 3 minute read 2 comments Ykretz

If you already watched some of my previous posts, you should know that saving the environment is one of my biggest wishes. That is why I'm vegetarian for more than 3 years now, and I'm transitioning to become Vegan (We could barely say that I am tota...

Foodbook #583 special cheese pie

3 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, today I decide to create a special and easy cheese pie that I love it . Let’s create this together Ingredients 1 packet of crust sheet for pies1/2 cup olive oil to spread the leaves For the filling 400gr. grated Halkidiki f...

Foodbook #568 lemon pork stew

20 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, today we will create something really good with not many ingredients or work at kitchen , let’s do it Ingredients 1200g. pork leg or shoulder2 medium onions, finely chopped2-3 cloves of garlic, finely chopped½ flitz. Tea of...

Foodbook #592 Cretan sweet cheese pies – Kalitsounia

12 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, let’s make something delicious and special for today :) Ingredients For the dough: 450 gr. flour, soft 40 gr. granulated sugar 185 ml milk, whole 60 ml sunflower oil 1 egg, medium 1 yolk, for the spread diluted 2 tbsp. baki...

Foodbook #593 Greek fish “bakaliaros” with greens

14 hours ago 1 minute read 0 comments Krevasilis

K Good morning my friends , let’s create something different for today that you will love it. Ingredients 1,300 gr. salted cod fillet, salted and cut into medium pieces500 gr. herbs for pies such as lapata, kaukalithres, dill, parsley, etc., cleaned,...

Foodbook #579 pepper pie

29 Apr 2021 1 minute read 0 comments Krevasilis

U Good morning my friends , I made this recipe yesterday for first time and I must say it was amazing so let’s see all together the recipe Ingredients for the sheet 350 gr. fermented flour5 tbsp. olive oil1 tbsp. white vinegar1 tbsp. salt150g water F...

Foodbook #591 Caprese salad

11 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a nice salad for today I create for the very first time, let’s see if this could be a great option Ingredients 4 large tomatoes4 large fresh figs (optional in season)2 balls of mozzarella1/4 cup Fresh basil leaves4 slices o...

Foodbook #588 big meatball filled with cheese

8 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends and happy weekend, today we will create something special delicious and believe me it’s 1000 times more easy than you think , so let’s do It together Ingredients 600 gr. ground beef (or preferably half beef, half pork)2 grat...

Foodbook #590 roasted leg of lamb with potatoes

10 May 2021 1 minute read 3 comments Krevasilis

F Good morning my friends and happy week, let’s create something delicious today to make our Monday very very special Ingredients For the lamb 1.3 kg lamb leg270 gr. marinade4 gr. salt2 gr. pepper For the marinade 100 gr. olive oil15 gr. garlic, whol...