Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
24 Jan 2023 4 minute read 2 comments Esprit érudit touche-à-tout
The potential health benefits of coffee : Coffee is one of the most widely consumed beverages in the world, with millions of people drinking it daily. This popular drink is often associated with health benefits, but research into these benefits is st...
19 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout
Enter the era of nootropics: the future of mental performance enhancement. Do you want to improve your productivity at work, increase your concentration and your memory? Nootropics are the perfect solution! These natural or synthetic substances have...
19 Jan 2023 3 minute read 3 comments lowededwookie
When I decide to reduce the old dad bod, I made the conscious decision to not look at my diet. The reasons for this are many but the biggest is that I don’t trust nutritionists. I don’t find their information to be that reliable. If you look at most...
18 Jan 2023 2 minute read 0 comments cmoneyspinner
This is a wonderful list of ancient foods published by LoveFOOD (see reference below). I totally expected to see bread, honey, and wine on the list. But was a little bit surprised by the inclusion of beer, beef jerky, and popcorn. The evidence “sugg...
18 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout
Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...
18 Jan 2023 4 minute read 0 comments Hope E Davis
You’ve probably heard someone say that “an apple a day keeps the doctor away” at some point in your life. But is there any truth to this statement? We’re going to look into the origins and reality of eating an apple day. If you would prefer to watch...
17 Jan 2023 5 minute read 6 comments SweptOverNiagara
It's time to provide an update on my winter gardening. At the end of the Fall season, I built these small makeshift greenhouse type coverings over my raised beds for the first time to see if my plants would survive the frosty temps. I did some resear...
16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout
Introducing L-Theanine : L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...
11 Jan 2023 47 minute read 0 comments MatTehCat
Introduction “But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.” – Matthew 4:4 This past week, I’ve been helping my father recover from a total knee replacement. I...
1 Jan 2023 1 minute read 2 comments Jmehta87
Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...
