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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #586 Greek traditional dolmades

6 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, one of my favorite food for all of you today , not so easy at preparation but we will do it together step by step , let’s go Ingredients 1 kilo of minced meat mixed or beef !!2 onions, finely chopped1 cup of tea for stuffed...

The healthful and deadly properties of coconut. Can coconuts really be made of coconuts?

5 May 2021 3 minute read 1 comment marianomariano68

[EN] Coconut nutritional properties [PL] Właściwości odżywcze kokosa [EN] This fruit of the coconut palm, in the shape of a large egg, has many precious properties. It generally contains so many nutrients that it meets the body's needs for most mi...

Foodbook #585 Mille-feuille (the east way)

5 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, my favorite dessert created with the most fast and easy way, always delicious..... let’s do this together Ingredients 1 sachet of instant pastry creammilk, as indicated on the packaging of the pastry cream1 small (220-250 g...

Foodbook #584 Greek Easter soup - Magiritsa

4 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, a classic and traditional Greek soup for today that I recommend to everyone to try it , let’s do it step by step Ingredients 1 lamb liver 3 chopped green onions (keep the white part separate from the green) 1 chopped leek 5...

Foodbook #583 special cheese pie

3 May 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, today I decide to create a special and easy cheese pie that I love it . Let’s create this together Ingredients 1 packet of crust sheet for pies1/2 cup olive oil to spread the leaves For the filling 400gr. grated Halkidiki f...

Foodbook #582 orzo with tomato and basil

2 May 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends and happy Sunday , let’s create something easy today with not many ingredients and very short time of cooking Ingredients 1 onion1 cup barley3 cups water1 cup tomato juicea little olive oil (3-4 tablespoons)salt and pepperI...

Foodbook #581 risotto with vegetables

1 May 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, something easy , healthy and delicious food for today, let’s do it together step by step Ingredients 2/3 cup Organic soft village with olive oil, or Soft village with olive oil1 small clove of garlic mashed1 small onion gra...

Tips & Tricks To Enhance Your Immune System

1 May 2021 4 minute read 2 comments Genuine Gemstone

A lot of people wonder, for example, "What is the trick to becoming healthy?", "What is the trick to becoming wealthy?", and the short answer is: there are no tricks. There are factors, each of whom is equally important and serves as a puzzle to the...

Spaghetti carbonara

30 Apr 2021 1 minute read 4 comments talina2401

Carbonara sauce is one of the most famous pasta sauces.The spaghetti carbonara with egg that we prepare this time follow the basic ingredients of the Italian recipe. Ingredients400 grams of Spaghetti100 grams of smoked bacon or bacon400 grams of heav...

The Most Important Vitamins For Your Immune System

30 Apr 2021 4 minute read 4 comments Genuine Gemstone

There are three vitamins that secure the proper functioning of one's immune system, and those are vitamin A, C, and D! a) Vitamin A: is a very important fat-soluble vitamin. It supports the integrity of the mucus membranes. Mucus membranes cover all...