Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Culture Trap and How to Escape it

10 Mar 2020 4 minute read 3 comments Jaemoney

Recently, I’ve become much more aware of how our tribes influence us; and we have many tribes ranging from our families, to work colleagues, to gym buddies, to school friends, to foodies and everything else in-between. We all have a lot of tribes wit...

How I built 10kg muscles in three months (without drugs)

10 Mar 2020 2 minute read 0 comments Gregor-Flyge

In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...

Raw eggs and health

7 Mar 2020 1 minute read 0 comments Gregor-Flyge

Have you ever eaten an egg raw? If not you should try it.  Eggs and health For a hen is an unfertilized egg useless. For us however it is a gift of nature.  Eggs contain almost every essential nutrient for humans - high quality protein, fats, mineral...

How to lose fat and stay lean

7 Mar 2020 3 minute read 0 comments Gregor-Flyge

I know there are thousands of articles about losing fat and there are lots of ways, too! Here I want to present you what is in my opinion the best way to efficiently lose fat while saving muscle or even build some.  The ketogenic diet The ketogenic d...

Microbiota — developmental stages

6 Mar 2020 1 minute read 0 comments Heruvim78

Different developmental stages of the microbiota can be distinguished. The different developmental stages define the age of microbiota of a human being. Every increase or decrease in the microbiota age compared with the actual chronological ag...

Vegetable Fried Quinoa & Brown Rice

6 Mar 2020 1 minute read 4 comments blueeyes8960

I love the "fried rice" side dish commonly served at our local take out restaurant, but I didn't love the calories and the unhealthy aspects of it. I decided to create my own version using as a base the Seeds of Change Organic Quinoa & Brown Rice th...

Microbiota - research and causality

5 Mar 2020 2 minute read 2 comments Heruvim78

Clinicians and biologists try to find correlations between the gut microbioma and health outcomes. Very often no causal link is found. If one is ill for long time, chances are that medications were used regularly, and if one is obese, chances are tha...

Microbiota - The Omics Techniques

4 Mar 2020 2 minute read 0 comments Heruvim78

  Lactobacillus reuteri OMICS approaches stand for collective characterization and quantification of pools of biological molecules. A gram of feces contains 10 to 12th of microbes. Not all of them are the same, with some of them being present in...

Microbiota - Studying the microbiome

3 Mar 2020 1 minute read 3 comments Heruvim78

In 1665 Robert Hooke and Anton Van  Leeuwenhoek discovered the existence of tiny microorganism using microscope magnifying x 25 to x 250 . The microscope was used to understand microbes. Much later other techniques were discovered, such as culturing...

You Are Not A Product Of Your Environment

2 Mar 2020 2 minute read 0 comments Moon Base MGTOW

(This is an old post, and I'm much further ahead in my diet. Stay tuned for newer updates.)  I can recall a lecture from Sadhguru where a student had asked for advice on maintaining his spiritual practice while being back home with his distracting f...