Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

Food Photography.

25 May 2025 1 minute read 0 comments nevlu123

ℋ𝒾 𝒻𝓇𝒾ℯ𝓃𝒹𝓈 𝒽ℴ𝓌 𝒶𝓇ℯ 𝓎ℴ𝓊? ℋℴ𝓅ℯ 𝒶𝓁𝓁 ℴ𝒻 ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒶𝓃𝒹 𝒽ℯ𝒶𝓁𝓉𝒽𝓎 𝓌𝒾𝓉𝒽 𝓎ℴ𝓊𝓇 𝒻𝒶𝓂𝒾𝓁𝓎 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽.ℐ 𝒶𝓂 𝒶𝓁𝓈ℴ ℊ𝓇ℯ𝒶𝓉 𝒶𝓃𝒹 𝓈𝓉𝓇ℴ𝓃ℊ 𝒷𝓎 𝓉𝒽ℯ ℊ𝓇𝒶𝒸ℯ ℴ𝒻 𝒶𝓁𝓂𝒾ℊ𝒽𝓉𝓎 𝒜𝓁𝓁𝒶𝒽. ᴡᵉˡᶜᵒᵐᵉ ᴛᵒ ᴍʸ ᴀⁿᵒᵗʰᵉʳ ᴘᵒˢᵗ Photography Hello all frie...

BBQ Sundays are for Burgers

9 Jun 2025 1 minute read 0 comments WinterYeti

There's something about cooking with fire that makes a world of difference. It's one of the main reasons I never gave up BBQ'ing. I first learned to properly grill as one of my first jobs, being a short-hand cook in a burger joint, and we had grille-...

He Said She Said (Why can't they agree?)

11 Mar 2024 4 minute read 2 comments 7th Decade Redhead

Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more. His...

He Said She Said (Why can't they agree?)

I Can't....Two Powerful Words (And we say them to ourselves too often)

25 Mar 2024 6 minute read 0 comments 7th Decade Redhead

If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...

I Can't....Two Powerful Words (And we say them to ourselves too often)

Today (The Family Compound... yeah, it's a thing....)

20 Jan 2024 13 minute read 0 comments 7th Decade Redhead

A few days ago, I was sitting here in my jammies and fuzzy socks, a usual occurrence for a cold (14F) morning in Texas. We don't get these cold snaps very often. Our town is not prepared to deal with snow and ice, so when we get them, we are told to...

Today (The Family Compound... yeah, it's a thing....)

Don't Give Me Grief! (I have enough of my own right now....)

28 Feb 2024 6 minute read 0 comments 7th Decade Redhead

If you have been following this blog and have read some of my past posts, you will probably remember me writing about the sad tragedy our family suffered on New Year's Eve Day. My husband's niece passed away unexpectedly from an undiagnosed, one in t...

Don't Give Me Grief! (I have enough of my own right now....)

Yes, You Have Time (Eye roll....)

15 Mar 2024 8 minute read 0 comments 7th Decade Redhead

One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...

Overcoming Inertia.... (Start is a BIG Word)

22 Jan 2024 3 minute read 0 comments 7th Decade Redhead

The thumbnail photo above was one my husband took of me back in 2014. I am about to attempt my first, and only, to this day, officially timed running event. It was a Color Me Rad 5K race in Houston, Texas. My friends and work colleagues talked (nagge...

Overcoming Inertia.... (Start is a BIG Word)

The Sort-of Low Calorie Donut Holes (I want to eat all of them....)

1 Mar 2024 4 minute read 0 comments 7th Decade Redhead

I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...

The Sort-of Low Calorie Donut Holes (I want to eat all of them....)

It's the Little Things (They can be the biggest)

23 Feb 2024 4 minute read 0 comments 7th Decade Redhead

Earlier this week, I published a post about life after losing a lot of weight. It was not a 'hearts and flowers' type of post. It was mainly, a "this shit is still hard, and I don't like it" post. I was hoping to provide a dose of reality to prepare...