Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Thiamine: The Essential Element for Optimal Health

8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...

There's a Lot to be Said About Looking Like an Idiot (Kids are wiser than we are....)

26 Apr 2024 5 minute read 2 comments 7th Decade Redhead

This past weekend I had the opportunity to visit my son and his family. He has two daughters, who are three years old and five years old. They are joyful, fun-loving, energetic and very tiring kids (in a good way), and we love them to death. The olde...

It's Okay to be Wrong (Step 1 of learning)

18 Apr 2024 8 minute read 3 comments 7th Decade Redhead

In the early days of our relationship, my husband used to say, "I thought I was wrong once, but I was mistaken." After 40 years of togetherness, I don't hear him say that anymore.  Why? Because he's old enough and wise enough to realize that if you a...

Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

The secrets of Temu

6 May 2024 1 minute read 2 comments Vladan Lausevic

Temu, an e-commerce platform akin to Amazon, has quickly captured a significant market share since its launch in September 2022. Amassing 250 million users worldwide, including 73 million Americans, Temu processes over $1 billion in monthly sales.   ...

There's a reason we have two ears and one mouth...(Shut....Up...)

7 May 2024 3 minute read 2 comments 7th Decade Redhead

It's travel days and we are off for our amazing bike tour in Europe. We left the house way too early in the morning only because of all the flooding that has happened in our area and we had an hour and a half drive to the airport. We did not encount...

Hoja Pot (Prague, CZECH REPUBLIC)

24 May 2021 3 minute read 0 comments bengy

  Half the fun (well, actually... pretty much all the fun) when travelling for work is the finding and taste-testing of new places that you would never otherwise eat at in a completely new city. Mostly the exploration is just forced on you due to...

My New Go-To Dessert for Gatherings (ANYONE can make this)

13 Apr 2024 4 minute read 1 comment 7th Decade Redhead

I've mentioned before that I can easily get sucked into the world of Facebook and Instagram reels which offer a lot of dietary information, most of which I tend to ignore because you really can't trust what people are saying when their goal is gainin...

Uzun yaşamın sırlarından birisi: Beyaz peynir!! (One of the secrets of long life: White Cheese! )

7 Jan 2024 2 minute read 0 comments Legend53

Oncelikle şunu yazayım: ben DR değilim! Ve öyle bir iddiamda yok. Ancak bunları yazarken şunu çözmeye çalışıyorum: daha dün dedelerimiz ninelerimiz doktor, ilaç yüzü görmeden 90-100'lü yaşları nasıl devirdiler?! Ve dedelerimizden ninelerimizden tanıd...

Foodbook #864 Greek traditional moussakas

14 Feb 2022 3 minute read 0 comments Krevasilis

J Good morning my friends and happy week, it's time today for one of our more famous traditional food all over the world . Let’s do this together step by step   Ingredients 6 eggplants 5 potatoes Olive oil, for frying Sunflower oil, for frying   For...