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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #652 Sunday, definitely a pastitsio day

11 Jul 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, let’s create one of the most delicious traditional Greek food all over the world Ingredients 1,200 gr. minced meat sauce700 gr. béchamel sauce80 gr. yolks, about 4 yolks800 gr. spaghetti for pasticcio, boiled100 gr. kefalog...

Foodbook #651 Imam bayildi

10 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend, let’s create delicious vegetable meal for today , very easy with short list of ingredients , let’s try it Ingredients 5 flasks of eggplants 3 tomatoes cut into small cubes 3 medium onions cut into thin ver...

Foodbook #656 homemade donuts…..

15 Jul 2021 1 minute read 3 comments Krevasilis

H Good morning my friends, is there anyone love donuts???? This is the most easy recipe for you to create it at your home . Let’s do it together Ingredients 60 gr. butter1¼ flitz. tea (250 ml) milk1 can of vanilla powder2 eggs, preferably organic80 g...

Latest supplements researched to help you sleep better (The miracle of a way too hot afternoon)

19 Jul 2021 3 minute read 3 comments Heruvim78

After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...

Foodbook #654 fried sea bass

13 Jul 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I don’t like recipes with fishes and other “sea” things very much but this one is something special everyone must give a try , let’s cook it together…. Ingredients For the sea bass 800 gr. sea bass, filletsaltolive oil, for...

Young beetroot on chicken wings with boiled egg (Beetroot borscht)

9 Jul 2021 1 minute read 3 comments marianomariano68

Components Składniki [EN] Young red beetroots with leaves, i.e. beetroot, carrot, parsley, celery, chicken wings, eggs, cream, vinegar, spices, salt, pepper, soy sauce, bay leaf, allspice. [PL] Młode czerwone buraczki z liśćmi, czyli botwinka, mar...

Foodbook #670 Greek feta cheese bread

29 Jul 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, at following recipe the magic ingredient is Greek cheese feta , try it and you will remember my words . Let’s do it together   Ingredients 600 grams. flour possible1 cube of fresh yeast 25 gr.1 tbsp. sugar1 tbsp. saltwater...

Foodbook #657 Collard green and feta cheese pie

16 Jul 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, so longtime ago for a nice pie , so today I decide to do it , let’s do it together Ingredients 1 packet of crust sheet3/4 cup olive oilFor the filling 1 kg spinach washed and drained2 large leeks (the tender part onlywe kee...

Foodbook #653 homemade pizza

12 Jul 2021 1 minute read 0 comments Krevasilis

h Good morning my friends, let’s create something special that everyone loves for today in our home Ingredients for the pizza pan 750 gr. flour for all uses375 ml lukewarm water1 sachet of dry yeast35gr. sunflower oil35gr. evaporated milk15gr. sugar8...

Our Vegetable Plots #21

25 Jul 2021 1 minute read 6 comments Emerald Witch

Growing Our Own Post 14     I think our plots look great, most things are growing good.         Peas are doing amazing and loads of pods ready to be picked, but it was another wet and miserable day, so we didn't want to hang about in the rain too...