Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The #CryptoCooking Resurrection - Brunch and Bitcoin Cash

31 Jan 2023 4 minute read 13 comments PVM

Once upon a time I started blogging! I made three blogs and told to myself that I will publish in turns in all three. Mind Puzzles - the cryptocurrency one - did a hostile takeover and locked the healthy lifestyle blog and the travel adventures in a...

Growing Food Throughout Winter AND All Year Long!

17 Jan 2023 5 minute read 6 comments SweptOverNiagara

It's time to provide an update on my winter gardening. At the end of the Fall season, I built these small makeshift greenhouse type coverings over my raised beds for the first time to see if my plants would survive the frosty temps. I did some resear...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments French_biohacker

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

Nutritional Advice, the lie that keeps on taking.

19 Jan 2023 3 minute read 3 comments lowededwookie

When I decide to reduce the old dad bod, I made the conscious decision to not look at my diet. The reasons for this are many but the biggest is that I don’t trust nutritionists. I don’t find their information to be that reliable. If you look at most...

Noopept: the future of nootropics.

30 Jan 2023 4 minute read 0 comments French_biohacker

Definition of Noopept: Noopept is a nootropic that is used to improve memory, learning ability, and overall cognitive function. It is considered a form of piracetam, but with stronger effects and faster absorption. Noopept is also considered a neurop...

Coffee, your health ally : the hidden benefits of your daily drink.

24 Jan 2023 4 minute read 2 comments French_biohacker

The potential health benefits of coffee : Coffee is one of the most widely consumed beverages in the world, with millions of people drinking it daily. This popular drink is often associated with health benefits, but research into these benefits is st...

Ancient Foods Still Included in the Modern Diet

18 Jan 2023 2 minute read 0 comments cmoneyspinner

This is a wonderful list of ancient foods published by LoveFOOD (see reference below). I totally expected to see bread, honey, and wine on the list. But was a little bit surprised by the inclusion of beer, beef jerky, and popcorn. The evidence “sugg...

WHY SUGAR HACKS YOUR HEALTH (AND YOUR SKIN)

1 Jan 2023 1 minute read 2 comments Jmehta87

Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...

B vitamins: a natural boost for your brain.

18 Jan 2023 6 minute read 0 comments French_biohacker

Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...

Blue tomato

3 Aug 2022 2 minute read 10 comments Duvinca

In the world there are always things that surprise us, sometimes we think that we know a lot or that more or less we have everything "very seen" but any strange detail can attract our attention even if it is something small, unimportant... Well, thin...