Sirwin
Sirwin

Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


We All Have The Hills We Will Die On...... (I just want my effing half and half)....

10 Oct 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of mateusz feliksik)   It’s very hard not to become hyper-focused on food when you are dieting, especially on a calorie deficit diet because the focus is calories. It’s probably similar to a fashion designer mentally critiquing the ou...

Are you Deserting Dessert???… (No dessert for me!)

19 Oct 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of 7th Decade Redhead)   I pride myself on self-discipline when I’m consciously sticking to my diet. I avoid sugary stuff and when I want a snack, it’s usually fruit or Greek yogurt or both. For seven months, I’ve stuck to this behavi...

Those Low-Calorie Greek Yogurt Brownies (Yep, I made them….)

5 Nov 2023 6 minute read 0 comments 7th Decade Redhead

Several days ago, I put up a post on low calorie desserts:   Are you Deserting Dessert???… (No dessert for me!) (publish0x.com)   I’d already tried the berry sorbet and discussed that in the post I linked above.   Today I made the Greek yogurt browni...

Coitus! (yep… we’re going there…cleanly...)

8 Nov 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of Anete Lusina)   I’ve watched a lot of weight loss advice reels spanning the realm of absurd advice to very sound, practical advice and you know what I found? NO ONE talking about how being overweight or going on a diet impacts our...

An Unpopular Opinion: Vegan Meat Zombies

29 Sep 2023 2 minute read 0 comments Great White Snark

If/when the Zombie Apocalypse hits, Vegetarians and Vegans are going to eat meat again. Don't tell me you're not. Y'all are just one juicy beef burger or T-bone steak away from being meat zombies anyway, as far as I'm concerned. I'm surprised you're...

Have You Tried Turning it off and Turning it on Again? (You hafta reboot!)

24 Oct 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Bert)   In the early 1990s, my husband got the opportunity to work for a NASA contractor and we decided to make the move to Texas from New England. I was excited for him because I’m a huge fan of all things space and science fictio...

Fish Food (Fish are Food, not Friends)

8 Jun 2023 2 minute read 0 comments Great White Snark

"Fish don't fry in the kitchen!" — Bloodhound Gang ft. Mark the Bagger (Mark Rothenberger) and Bam Margera; "Foxtrot Uniform Charlie Kilo"; Hefty Fine (2005) I have an old pooch unit of about thirteen years. She's still going strong and happy enoug...

Today is Chicken

3 Sep 2023 1 minute read 2 comments Artemis2

Hello few people who actually read what i post here and even those of you who just scroll down for the tipping, i know i'm late to the supposed schedule i chose for myself but life got different plans for me sooo in the main time have this little rec...

Understanding insulin resistance for optimal health.

18 Jun 2023 8 minute read 0 comments Esprit érudit touche-à-tout

What is insulin? Before diving into the concept of insulin resistance, it's important to understand what insulin actually is. Insulin is a hormone produced by the pancreas, a small gland located in our abdomen. Its main role is to regulate the amount...

I Just Love Being the Parent of a Teenage Girl (said no one..... EVER!!!)

7 Dec 2023 3 minute read 1 comment 7th Decade Redhead

(photo courtesy of Matheus Bertelli)   Okay, this post is a little off the blog topic but since it involves relationships, stress and a cookie, I'm hoping you will give me some leeway and have a good chuckle.   Since we started going up north to camp...