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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!

Foodbook #394 Greek meatballs - Soutzoukakia

20 Oct 2020 1 minute read 3 comments Krevasilis

h Good morning my friends, a classic Greek recipe for today ready in very short time but with many ingredients.You will find all the answers you need at akis petretzikis official website here

Let's cook a paella

14 Nov 2020 1 minute read 9 comments toofasteddie

Not so much to do in these days of tough confinement here in my city.However, I am a man of resources and fortunately, besides trading, crypto, blogging on Hive and running, I have some others hobbies to practice on.For instance, I like cooking...

Why don't we fast?

7 Oct 2020 5 minute read 5 comments GrabBag

Every animal on planet Earth has evolved to withstand long periods of time without eating, but the modern civilized human eats three square meals per day and rarely experiences hunger. Science has uncovered highly beneficial biological effects of fas...

Foodbook #419 Roasted Meatball and Potatoes

20 Nov 2020 1 minute read 0 comments Krevasilis

J Good morning my friends, one of my best recipes for all of you today, with not many ingredients, easy to cook and very fast time for serve , take a look and give this a try Ingredients for the meatballs 600 gr. minced meat (70% beef, 30% pork)1 sma...

Bodhgayashanthi Sanctuary Mural

14 Feb 2020 2 minute read 2 comments Jaemoney

The last mural I painted was way back in 2006, so I was intrigued to do this one when the opportunity came around. This specific mural was for the Bodhgayashanthi sanctuary out in Midrand, Johannesburg and it is a beautiful place; you can see that a...

Foodbook #366 Chocolate bundt cake

19 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will surprise everyone in my house with a delicious cake , I think that is the most amazing cake I ever try . I found a delicious recipe from akis petretzikis official website here

Winning with my INTERMITTENT FASTING Program

16 Feb 2020 3 minute read 8 comments blueeyes8960

  source   A little over a month ago I wrote an article about new research showing that the Intermittent Fasting protocol has many health benefits, even potentially prolonging your life. I was interested enough, being a diabetic and needing to shed...

Foodbook #516 Shrimp Linguine Pasta

27 Feb 2021 1 minute read 0 comments Krevasilis

Good morning my friends, a special recipe for all of you today, let’s do this together step by step Ingredients 1 packet of spaghetti or tagliatelle1 package of shrimp (700-800 gr. Approximately) frozen or fresh1 large onion, finely chopped2 cloves...

Herbal pharmacy blackberry

13 Feb 2020 1 minute read 0 comments Dedarkness

Hello everyone, my name is  blackberry  I will tell something about me. I reach the height of 150cm.Flowers in light pink or white color.After the bloom, very black fruit appears. I am a very prickly bush picking me up on spikes.I contain large amoun...

Caffeine and Performance

13 May 2020 2 minute read 0 comments savagezen

Introduction: I specifically wanted to study the use of caffeine as a performance enhancing drug as well as the use of cold shower for recovery. I soon found that there were a lot of confounding variables and secondary and tertiary interactions that...