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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Lasagne with spinach, garlic, and Béchamel sauce

26 Nov 2020 1 minute read 4 comments marianomariano68

Ingredients for béchamel sauce: wheat flour 500fresh milk or UHT fatty 3.2% fatbutternutmegspices, salt     Ingredients for lasagne: Lasagne type pastashredded spinach (can be fresh or frozen) 1 kga whole head of garlicyellow cheese gratedspices...

Foodbook #475 coconut small chocolates

17 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a beautiful dessert for all of you today , easy to create and only 4 ingredients, let’s see how will do it Ingredients 3 cups coconut1 cup sweetened condensed milk450g milk couverture2 tablespoons oil Preparation Put the co...

Foodbook #431 Ekmek Kadayifi

2 Dec 2020 2 minute read 2 comments Krevasilis

H Good morning my friends, today I will give a very different recipe, a dessert that I love to eat like crazy , you need to be very careful to get the best results, I will try give you my best step by step guide to help you let’s start.. Ingredients...

Foodbook #601 My lovely spinach pie

21 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will create my lovely spinach pie after a long time , every time I like change something to recipe so let’s see this version ..... Ingredients For the pie 1 package of rustic leafstuffing100 gr. olive oil For the fi...

Foodbook #612 Pan-fried beef liver

1 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy June , today we will start our month with a very delicious meal , so let’s do it together Ingredients 1/4 cup olive oil2 dried onions cut into thin slices1 bay leaf500 g of beef livera little flour1/2 cup white dry...

Foodbook #679 Shrimp Linguine Pasta

7 Aug 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, special food for today, let’s do some magic Ingredients 1 packet of spaghetti or tagliatelle1 package of shrimp (700-800 gr. Approximately) frozen or fresh1 large onion, finely chopped2 cloves garlic cut into thick slices1...

Foodbook #557 spinach pie

9 Apr 2021 1 minute read 5 comments Krevasilis

J Good morning my friends, another lovely pie today with my love for all of you , let’s see how will do it Ingredients For the sheet 1 kg of Mana flour for all uses (hold for a while to open the leaves)1 tablespoon chopped salt1 cup olive oillukewarm...

Thai Pork Liver and the benefits of eating liver!

19 Jun 2020 2 minute read 11 comments PVMihalache

Do you know the benefits of eating liver? How often do you eat liver? Did you know that liver is a super-food that has been celebrated for centuries,and one of the best sources of balanced, naturally occurring vitamin A and its fat-soluble co-factor...

Foodbook #544 baked stuffed eggplants - Papoutsakia

27 Mar 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends and happy Saturday, another traditional recipe for all of you today , we call this papoutsakia (small shoes haha) .It’s not so easy but believe me you will take an amazing result , let’s do this step by step Ingredients 5 eg...

Foodbook #556 cinnamon raisin buns

8 Apr 2021 1 minute read 4 comments Krevasilis

Y Good morning my friends, something special and different for today with my love for you all , let’s create ..... Ingredients 1 cup of tea tree oil1 teaspoon sugar1 cup of tea orange juice1 cup of water1/2 cup black currants sprinkled with flour1 te...