Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Is it Hot in Here? (I think so, but others don't)

5 Jan 2024 5 minute read 0 comments 7th Decade Redhead

One of my personal arguments for promoting and being on the calorie deficit diet is that it is 'science' based. I believe that we are subject to laws of thermodynamics. If you asked me weeks ago what I meant by that, I would have 'smartly' (cluelessl...

Should They Stay or Should They Go? (But I love my fat clothes.....)

17 Oct 2023 5 minute read 2 comments 7th Decade Redhead

For those of us who have lost weight and gained weight a few times, we probably have clothing in multiple sizes that gives us options should we shrink or should we expand. Once we lose some serious weight, however, one of the big questions that crops...

Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

The Definition of Insanity......(THIS time it will be different....)

6 Mar 2024 8 minute read 1 comment 7th Decade Redhead

I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family.  These peo...

10 Tips for Eating Healthy When Eating Out

23 Jan 2024 4 minute read 0 comments Hope E Davis

It’s easy enough to eat healthy at home when you only have access to the ingredients you’ve purchased from the store. But when eating out, it can feel impossible to land a nutritional choice on the go. Luckily, there are a couple of ways you can act...

The secrets of Temu

6 May 2024 1 minute read 2 comments Vladan Lausevic

Temu, an e-commerce platform akin to Amazon, has quickly captured a significant market share since its launch in September 2022. Amassing 250 million users worldwide, including 73 million Americans, Temu processes over $1 billion in monthly sales.   ...

Diets, the new old scam

31 May 2024 7 minute read 0 comments lowededwookie

Most people do not know that a diet can badly affect your body. We are told that to be healthy, we must eat less junk food and more fruits and vegetables. But did you know that most nutritional science is flawed and could be dangerous? Before we sta...

How To Meal Prep!

19 Jan 2024 1 minute read 0 comments Conscious Fitness

How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe...

Everyone’s A Critic….Some People do not Want You to Lose Weight

27 Sep 2023 6 minute read 0 comments 7th Decade Redhead

(Photo courtesy of Tobi)   You’ve been dieting and maybe exercising for a few weeks, and you might have lost anywhere from one to five pounds depending on a laundry list of factors related to your personal weight loss plan. Your clothes might be a li...

We All Have The Hills We Will Die On...... (I just want my effing half and half)....

10 Oct 2023 6 minute read 0 comments 7th Decade Redhead

(photo courtesy of mateusz feliksik)   It’s very hard not to become hyper-focused on food when you are dieting, especially on a calorie deficit diet because the focus is calories. It’s probably similar to a fashion designer mentally critiquing the ou...