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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Impressive Benefits Of Probiotics

18 Oct 2019 5 minute read 0 comments JungleOnion

  More and more studies correlate probiotics with our overall health and disease. They improve our digestive system, promote a healthy balance of gut bacteria and have been linked to many other benefits. I will explain in this post a little bit about...

Diets That Lead to Having a Flat Stomach

26 Mar 2020 2 minute read 0 comments thewomensmag

While there is no such thing as spot reducing, according to the American Council on Exercise, there are foods that can help you lose belly fat. The best approach to losing unwanted fat around your stomach is to eat a healthy, balanced diet of lean pr...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

Cinderella Solution Review – Cinderella Solution Your Complete System

12 May 2020 10 minute read 0 comments weightloss

Lets put away the weight loss pills, fancy creams, and forget the invasive surgeries because they never seem to work anyway. This product is a four-phase weight loss system designed for women over 25, and it’s based on a new research that shows that...

How I built 10kg muscles in three months (without drugs)

10 Mar 2020 2 minute read 0 comments Gregor-Flyge

In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...

Can Sodium Make You Hyper?

27 Jul 2019 1 minute read 0 comments hnub

Your body needs sodium to regulate blood pressure and blood volume. Sodium mainly comes from table salt and can be found in milk, beets and celery. Processed foods and canned soups may contain added sodium. Manufacturers also use various forms of sod...

Let It Flow

30 Sep 2019 1 minute read 0 comments Edward Casanova

Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...

Carnivore Diet: Recovery and Performance, Part 2

14 May 2020 1 minute read 0 comments savagezen

I specifically wanted to look at caffeine / performance and cold / recovery so, before we move on let’s see what those relationships looked like: Var 1 Var 2 p r Cold.Time RHR 0.4925 +0.13 Cold.Time AWQ 0.277 +0.20 Caff.Dose Kb.Load 0.8278...

Home weight loss tips

2 May 2020 3 minute read 0 comments giabao

Things to remember before you want to lose weight after giving birth effectively 1. Lose weight six weeks after giving birthSure, you always want to regain your slender waist as soon as the day before your birth as soon as possible, but you really s...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...