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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #681 milk pie -galatopita

9 Aug 2021 1 minute read 0 comments Krevasilis

G Good morning my friends and happy week, I know you like special Greek pies do I got another delicious recipe for all of you , let’s do it step by step Ingredients for the cream 1 liter of fresh milk a week200 gr. fine semolina150 gr. sugar2 eggs1 t...

Roast turkey meat with vegetables and wasabi paste

3 Sep 2021 1 minute read 0 comments marianomariano68

Ingredients Składniki A portion of turkey meat, preferably a piece of turkey leg, 1 large parsley - root, 1 large carrot, half celery, wasabi paste, garlic, olive oil, oil or other vegetable fat, spices - salt, pepper, soy sauce, hot ground...

Foodbook #703 Imam bayildi

1 Sep 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, great traditional recipe for today that I believe you should try . Let’s fix it together Ingredients For the Imam fried eggplantsstuffing20 gr. breadcrumbs20 gr. olive oil For the aubergines 2 kg of eggplants, about 8 eggpl...

Spaghetti Bolognese in 20 minutes - a`la marianomariano

21 Dec 2020 1 minute read 2 comments marianomariano68

Components     500 g of minced pork and beef or beef meat, 0.5 kg of thread noodles (sphagetti), canned tomatoes or fresh, grated parmesan cheese, gran padano, 1 medium onion, a few cloves of garlic, olive oil. Spices: salt, hot pepper powder, dried...

Foodbook #611 A beautiful chicken with beer inside !!!!

31 May 2021 1 minute read 1 comment Krevasilis

H Good morning my friends and happy week, let’s start this week just before June comes with a very delicious way of cooking chicken, so let’s do this together step by step Ingredients 4 chicken legs1 kg potatoes cut into quinces1 can of beer3 cloves...

Tips & Tricks To Enhance Your Immune System

1 May 2021 4 minute read 2 comments Genuine Gemstone

A lot of people wonder, for example, "What is the trick to becoming healthy?", "What is the trick to becoming wealthy?", and the short answer is: there are no tricks. There are factors, each of whom is equally important and serves as a puzzle to the...

Cream paste with avocado with lime, onion, garlic and habanero in Zanzibar

31 Mar 2021 1 minute read 0 comments marianomariano68

One of the healthier fruits in the world - Avocados       Everyone knows that an appropriate avocado is served with a very tasty fruit, but few know that it has health and healing properties. Avocados have anti-inflammatory propertie...

Foodbook #572 tiramisu

24 Apr 2021 1 minute read 1 comment Krevasilis

Y Good morning my friends, dessert day today and I decide to make one of my favorite, let’s do it together Ingredients200 ml sour cream2 tbsp. powdered sugar250 gr. mascarpone cheese at room temperature1 dose of espresso1 packet of savoy1 tbsp. cocoa...

Lasagne with spinach, garlic, and Béchamel sauce

26 Nov 2020 1 minute read 4 comments marianomariano68

Ingredients for béchamel sauce: wheat flour 500fresh milk or UHT fatty 3.2% fatbutternutmegspices, salt     Ingredients for lasagne: Lasagne type pastashredded spinach (can be fresh or frozen) 1 kga whole head of garlicyellow cheese gratedspices...

Foodbook #601 My lovely spinach pie

21 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will create my lovely spinach pie after a long time , every time I like change something to recipe so let’s see this version ..... Ingredients For the pie 1 package of rustic leafstuffing100 gr. olive oil For the fi...