Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Is it Worth a Shot in the Dark for the 42%?

15 Nov 2023 4 minute read 0 comments 7th Decade Redhead

(Photo Courtesy of Karolina Grabowska)   This year has been huge for the weight loss industry. More and more weight loss plans are now focusing on the psychological and emotional aspects related to obesity and now we have a several United States FDA...

Crickets, Childhood Baggage and Ruts.... (It sort of makes sense...)

29 Nov 2023 5 minute read 0 comments 7th Decade Redhead

(photo courtesy of Miguel Á. Padriñán)   Nine weeks ago, we left our summer campsite to head south before my husband froze his manly bits off (he’s a cold weather wimp). It’s a huge transition to go from living in a 26-foot travel trailer to a home w...

Keto-Friendly Flatbread from a doctor (Who apparently cooks better than I do)

17 Mar 2024 4 minute read 0 comments 7th Decade Redhead

It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...

It's the Little Things (They can be the biggest)

23 Feb 2024 4 minute read 0 comments 7th Decade Redhead

Earlier this week, I published a post about life after losing a lot of weight. It was not a 'hearts and flowers' type of post. It was mainly, a "this shit is still hard, and I don't like it" post. I was hoping to provide a dose of reality to prepare...

Discover my journey with Bulk™: 5 years of success in biohacking and bodybuilding !

23 Mar 2024 1 minute read 0 comments Esprit érudit touche-à-tout

Hi all, I wanted to take a moment to share with you my experience with Bulk™, a supplement supplier that I have used for several years now.   Bulk™, formerly known as Bulk Powders, is a brand that has quickly established itself in the world of sports...

Is it Hot in Here? (I think so, but others don't)

5 Jan 2024 5 minute read 0 comments 7th Decade Redhead

One of my personal arguments for promoting and being on the calorie deficit diet is that it is 'science' based. I believe that we are subject to laws of thermodynamics. If you asked me weeks ago what I meant by that, I would have 'smartly' (cluelessl...

Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

Should They Stay or Should They Go? (But I love my fat clothes.....)

17 Oct 2023 5 minute read 2 comments 7th Decade Redhead

For those of us who have lost weight and gained weight a few times, we probably have clothing in multiple sizes that gives us options should we shrink or should we expand. Once we lose some serious weight, however, one of the big questions that crops...

The Definition of Insanity......(THIS time it will be different....)

6 Mar 2024 8 minute read 1 comment 7th Decade Redhead

I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family.  These peo...

The secrets of Temu

6 May 2024 1 minute read 2 comments Vladan Lausevic

Temu, an e-commerce platform akin to Amazon, has quickly captured a significant market share since its launch in September 2022. Amassing 250 million users worldwide, including 73 million Americans, Temu processes over $1 billion in monthly sales.   ...