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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


How to Correctly Rehydrate a Person

9 Nov 2019 1 minute read 1 comment Second Medical Opinions PLC

Disclaimers Any information or statement present in this post does not replace your health care provider’s advice or treatment. This blog does not provide medical advice, prescribe medications or therapies, or diagnose conditions, it only expresses a...

Easy, Healthy, Delicious - WIN WIN WIN!

19 Jan 2020 1 minute read 0 comments blueeyes8960

What "ingredients" make a good meal in your opinion? How healthy? How economical? Ease of preparation? Taste? Visually pleasing? For me, this meal satisfies all of the above! Even the cleanup is easy!But these days - the "how HEALTHY" is my main c...

Foodbook #524 okra stew with feta

7 Mar 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I know it’s difficult to be enthusiastic with a food like this but cooking it with the way I show you , will create a delicious healthy and easy food. Let’s start Ingredients 3 tablespoons olive oil soup1 onion, dry, coarse...

HOME MADE VANILLA CAKE

1 May 2020 1 minute read 0 comments DGold

Hello, As we stay safe at home, let’s try as much as possible to make use of this lockdown to do something new. So after watching several videos online, i had to put this into practice and this is the outcome👇🏼👇🏼👇🏼 Ingredients 2cups of all-purpose f...

Got Milk? The Pros and Cons of Dairy

5 Jul 2020 4 minute read 0 comments savagezen

  Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...

#TacoTuesday (4.1) homemade tacos

1 Dec 2020 1 minute read 0 comments Fred flinstone

  Today is taco Tuesday, today I am not felling too well, so i am going to give you an updated necessary change to one of my previous entries. (sorry about the inconvenience) Update to number (4) . The basic idea of this one is to add beef instead of...

Cold Showers and Recovery

13 May 2020 3 minute read 2 comments savagezen

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting. Research and Methods: Cold, Recov...

China’s strict Social Credit System increases the need for Bitcoin in China

15 Jan 2020 1 minute read 0 comments BitcoinNews.Today

The Chinese government has gained full control over the country after implementing the Social Credit System. Because of this strict social credit system, people of China will less rely on fiat money and will move their attention to Bitcoin. The gover...

Distractions Are Both External And Internal

1 Oct 2019 1 minute read 0 comments Edward Casanova

There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...

SAD Diet

17 Jan 2020 3 minute read 0 comments Ghengis

SAD is appropriate.  It stands for Standard Australian/American Diet.  It has also been killing us since it was introduced in the early 70's. Historically, man has been eating grains and domestic vegetables and fruits for about 5 seconds!  One of the...