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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Homemade Greek Tzatziki

11 Jan 2021 1 minute read 0 comments twrites

Tzatziki can be used as a dipping sauce for pita bread, pita chips, or as a topping on various kinds of food. There's a few different styles of Tzatziki, but I'm going to show my own tweaked recipe of the Greek style. Being that I currently eat no da...

Foodbook #463 Greek Stuffed Vegetables - Gemista

5 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, one of my bests foods and recipes back 2 back for today , not very difficult to create but with a lot of preparation and cooking times ..... let’s see how we do it Ingredients 5 tomatoes4 green peppers3 round zucchini2 flas...

Don’t Toss Those Pumpkin Seeds!

1 Dec 2020 1 minute read 0 comments CDBeck

Eat the seeds.  They are nutritious, low calorie, high fiber, and eating them with the shells will give you extra fiber. My usual winter squash is acorn squash and I always roast the seeds.  So when I cut a fresh pumpkin for the Thanksgiving Day Pump...

Health & Spirituality Update: Dry vs. Water Fasting + Matthew, Esther, and Maharishi Effect

15 Jul 2020 4 minute read 1 comment Moon Base MGTOW

This post was originally published on my website on 6/3/2020 Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were...

Foodbook #477 sofrito from the island of Corfu

19 Jan 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, today I got for you a special and traditional recipe from Greek island kerkyra , let’s see how will do it Ingredients 1 kg of beef, in slices about 2cm thick.3-4 cloves of garlic, in thin slicesOr cup of white wineOr a cup...

Blood Sugar, Ketones, and Electrolytes

13 May 2020 3 minute read 2 comments savagezen

First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...

Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...

Foodbook #524 okra stew with feta

7 Mar 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I know it’s difficult to be enthusiastic with a food like this but cooking it with the way I show you , will create a delicious healthy and easy food. Let’s start Ingredients 3 tablespoons olive oil soup1 onion, dry, coarse...

Our Vegetable Plots #23

29 Jul 2021 1 minute read 0 comments Emerald Witch

Growing Our Own Post 16     The weather in Ireland very quickly goes from one extreme to another, it is unbearably hot 🥵️     The corn is growing strong.       Loads of pods ready for picking again.     It's important to pick the pods when they'...

The beauty of autumn!

23 Dec 2020 1 minute read 1 comment Azure95

  Today i will give you some photos that all depict the season of autumn, my favorite time of the year. It's my favorite for many reasons, it's calm and cozy, bearable temperature, no bugs but the most important part is all the wonderful colours!   T...