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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #432 Authentic Greek Moussaka

3 Dec 2020 2 minute read 3 comments Krevasilis

H Good morning my friends, today I got for you one of the most famous Greek food, I know it’s not an easy recipe , but if you try this an follow the details you also be famous for everyone eat your creation, so let’s start .... Ingredients For the ba...

Vitamin D: How to Treat, Diagnose, and Identify Symptoms.

18 Nov 2020 4 minute read 1 comment twrites

Maintaining a proper Vitamin D level is crucial for your mental, physical, and physiological well-being. Americans across the United States are suffering from a multitude of health issues. More than 53 million adults in the United States have or are...

Melon Smoothie

2 Nov 2021 1 minute read 0 comments Pancy

One of the best summers I've ever had was at the age of 17.I was carefree and had many friends.Like every year I was camping in Pinarella di Cervia.We were in a nice large group, in the evening we went dancing by bike in Milano Marittima or on the be...

Health & Spirituality Update: Dry vs. Water Fasting + Matthew, Esther, and Maharishi Effect

15 Jul 2020 4 minute read 1 comment Moon Base MGTOW

This post was originally published on my website on 6/3/2020 Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were...

Foodbook #428 homemade Hamburger

29 Nov 2020 1 minute read 2 comments Krevasilis

H The best Sunday today my friends, I just create for me and my wife delicious homemade burgers, easy , fast and tasteful , let’s see the recipe Ingredients 800 gr. ground beef porridge, once passed, with 30% fat4 brioche buns 4 eggs Ketchup, Mustard...

Foodbook #427 Hünkar beğendi

28 Nov 2020 3 minute read 1 comment Krevasilis

H Good morning my friends, today I got for you a special recipe coming straight from turkey but cooked with a Greek different way , let’s see Ingredients 1,200 g beef (olive or scallop comb) cut into bite or lamb size1/4 cup olive oil2 chopped onions...

Foodbook #426 Tomato Beef Stew with Mashed Potatoes

27 Nov 2020 1 minute read 1 comment Krevasilis

H Good morning my friends, today I will represent to you one of my favourite recipes and food , easy to cook and believe you will be in love , the combination is perfect, check the following instructions Ingredients for beef 1 kg of beef1 large onion...

The Science behind why Vegans are Happy

8 Jul 2020 3 minute read 6 comments Jaemoney

Introduction If you've been Vegan for a fair amount of time, you will find that you're more chilled. You will find that you're more calm and your mind is settled. Dare I say that you feel happier than you used to feel - I know that's certainly the ca...

Blood Sugar, Ketones, and Electrolytes

13 May 2020 3 minute read 2 comments savagezen

First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...

Common Sense Nutrition

27 Apr 2020 2 minute read 0 comments savagezen

While on quarantine I've been diving deep into the weeks on a carnivore diet.  Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...