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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

Foodbook #521 Greek cabbage rolls

4 Mar 2021 2 minute read 0 comments Krevasilis

U Good morning my friends, something happen with me and at this lockdown I creste traditional food all the time . Let’s see what we will create today Ingredients 1 Big white cabbage1 teaspoon soup coarse salt750 gr. κιµάς µοσχαρίσιος από σπάλα250 gr....

Spring Garden Updates: Apple trees

11 Jun 2020 1 minute read 2 comments Solominer

In the last few years I have been adding Apples to my diet, so figured it would be a great idea to try to grow some as well. I live in an area of Georgia that gets enough frost hours for the trees to form fruit. Its very much needed for these trees...

Three Fruits Great For Fighting Diabetes

7 May 2019 2 minute read 2 comments HealthAwareness

Do you often omit fruit from your meal because you worry that it’s simply too high in sugar to have if you are trying not to prevent or manage diabetes? Many people do. And it’s true – certain varieties of fruit do tend to be very high in sugar conte...

Does raw food help you to heal?

26 Nov 2020 1 minute read 0 comments Kebwesi

Having come from reading Aajonous Vonderplanitz book "We want to live", it is easy to be drawn into the carnivorous vs vegetarian diet wars. In We want to live, Aajonous advocates for the consumption of raw animal products, including raw milk, raw me...

Apples and Colors

1 Aug 2020 2 minute read 0 comments pedrobrito2004

There are more colors than I knew about this fruit. I have never heard or seen pictures of dark purple apples, almost black in color ... seriously they look like the colors of a plum rather than those of an apple. Source   It was a matter of curiosit...

Hoja Pot (Prague, CZECH REPUBLIC)

24 May 2021 3 minute read 0 comments bengy

  Half the fun (well, actually... pretty much all the fun) when travelling for work is the finding and taste-testing of new places that you would never otherwise eat at in a completely new city. Mostly the exploration is just forced on you due to...

Foodbook #443 Shrimp Linguine Pasta

14 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy week, let me introduce you a very easy and fast way to create this delicious food , let’s start Ingredients 500 gr. Matska Gold Series 500 gr. medium-sized shrimp (40/60)1 onion, finely chopped2 spring onions, fine...

Salivia ^° why it's significant

26 May 2021 1 minute read 3 comments Ayesha Malik

You may speculate your saliva aisordinary, but you can't digest or engulf food without it. Our taste buds initially specify the food and then salivary glands generate saliva and this is heavily produced beside both jaws position. Now the food along w...

Easy and yummy food

28 May 2021 1 minute read 0 comments Ayesha Malik

Healthy food🤩easy to make^°Russian salad Taaaa daa🥳    finally I am in I kitchen 😂after a long time, but which dish I am going to make🤔Don't be confused I am not going to make a time-taking; difficult dish...Let's start this Russian salad; ...