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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Don’t Toss Those Pumpkin Seeds!

1 Dec 2020 1 minute read 0 comments CDBeck

Eat the seeds.  They are nutritious, low calorie, high fiber, and eating them with the shells will give you extra fiber. My usual winter squash is acorn squash and I always roast the seeds.  So when I cut a fresh pumpkin for the Thanksgiving Day Pump...

Daily Lesson: Meat Is An Essential Part Of The Healthy Diet

18 May 2021 1 minute read 8 comments Genuine Gemstone

A few days ago, one lady decided to follow my work on Tumblr. She said I should give up on consuming meat, 'cause "how can I eat meat while there are dog fights, rodeos", etc. I still don't know what my grill and stakes have in common with dog fights...

Single father meal

1 Mar 2021 1 minute read 1 comment DrMind

I like to base my meals off of what is on sale at the store. 5$ off a pound for scallops. Easy choice. Most people like creamy buttery sauces and I would agree.  Some people think cooking takes too long. Most seafood dishes can be cooked in less than...

Our Vegetable Plots #16

25 Jun 2021 1 minute read 0 comments Emerald Witch

Growing Our Own part 11     The potatoes have really blossomed, we were supposed to be covering them in soil every time the leaves peaked through, but we kept forgetting to bring compost for it hopefully they'll be grand.     I'm not 100% what this...

Our Vegetable Plots #19

23 Jul 2021 1 minute read 0 comments Emerald Witch

Growing Our Own part 12     The pumpkins are looking good, I'm not sure, but this one may actually be a courgette plant.       The corn looks cool, the beans haven't started to climb them yet.       Peas are doing great, there were a few pods r...

5 Steps To Increased Immune System Strength

24 Nov 2021 3 minute read 0 comments Coach Viking

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?    Gut & Immune health is key for longevity: living a long, healthy and p...

Our Vegetable Plots #15

24 Jun 2021 1 minute read 2 comments Emerald Witch

Growing Our Own part 10     Peas and beetroot looking great as usual.     There is lots of pods now, nothing in them yet though.     The beetroot leaves are huge, they're still not supposed to be ready, so they're probably going to be right bushy...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Dealing with Early Blight

27 Jun 2021 5 minute read 0 comments ColdHaven

Early blight is one issue most gardeners will encounter at least once in their lives. There seems to be a lot of misinformation and mysticism when it comes to this particularly annoying disease. However, like many situations, a bit of preventative ca...

Our Vegetable Plots #6

22 May 2021 1 minute read 0 comments Emerald Witch

Weeding   I finally hacked into the weeds.     I actually enjoyed the weeding and once you start and really look closely most of the weeds are pretty obvious, there was only one thing I was unsure about so I left it and hopefully next week I'll ha...